Shoulder Bridge is Falling Down
Online Mat & Reformer Pilates Class Descriptions:
Another request from the OPC members group is this week’s class inspo! Keep posting the questions you have in the group as they help me create new classes around what you need and want!
Shoulder Bridge can seem like a piece of cake from first glance. But, then you get in there and it’s not what you think!
Should you use the hands under the hips? What if you can’t get them under you? What if it hurts your wrists? And, then, there’s the hips dropping, the leg lower and lifting…it’s harder than we think!
So, this week on the Mat we will deconstruct your Shoulder Bridge and find something that works for you and you can build upon. And, on the Reformer we will use the springs and straps to connect our back side and open our front side!
See you in class
xx~LL
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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.
Thank you Lesley! Another informative session. Love your cueues 🙂 Praying for a chance to join the Pilates Retreat!
Olivia, thanks for taking class with me! And, I would LOVE for you to join me on a retreat next year! My March Cambodia retreat and August Bali retreat are selling out fast. Let me know if you have any questions xx~LL