Shoulder Bridge is Falling Down
Online Mat & Reformer Pilates Class Descriptions:
Another request from the OPC members group is this week’s class inspo! Keep posting the questions you have in the group as they help me create new classes around what you need and want!
Shoulder Bridge can seem like a piece of cake from first glance. But, then you get in there and it’s not what you think!
Should you use the hands under the hips? What if you can’t get them under you? What if it hurts your wrists? And, then, there’s the hips dropping, the leg lower and lifting…it’s harder than we think!
So, this week on the Mat we will deconstruct your Shoulder Bridge and find something that works for you and you can build upon. And, on the Reformer we will use the springs and straps to connect our back side and open our front side!
See you in class
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***