Single Leg What?!?!
Online Mat & Reformer Pilates Class Descriptions:
I know it’s not just me. But, have you ever noticed how many exercises start with “single leg” and if they don’t how many exercises are one sided. It’s a lot!
And, why is that? Why so much emphasis on doing asymmetrical work? Well, as you know, we don’t do Pilates to do Pilates better. We do it to do life better! And so much of life is one-sided!
So, let’s rock what we got!
On our Mat and Reformer, we will explore more of the asymmetrical exercises and then challenge what we’ve learned by doing exercises that are symmetrical. You may have to work a bit more through one side!
See ya in class,
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