Pilates Mat & Reformer Classes:

Splits, the Russian Ones

We will explore how many exercises are preparing you for the depth, strength and coordination the Russian Splits require.

Splits, the Russian Ones

Online Mat & Reformer Pilates Class Descriptions:

This week’s workout will explore how many exercises are preparing you for the depth, strength and coordination the Russian Splits require. If you’re someone who is like “Russian splits what?!” Don’t worry, You’ll be getting quite the workout and some day when you do get on a Reformer your body will be ready! We will also explore, on the Reformer, how Russian Splits prepare and teach you for your next workout. Because, of course, Pilates is always preparing us for our next workout.

No props needed for this workout but get ready to enjoy some fun exploration!

See ya in class,

xx-LL

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

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  • START DATE & TIME: Tuesday, Sept, 15, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Sept, 15, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!

    Wondering what reformer I’m using? You can find out more here.

  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Sept, 15, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class

Members Only Content - OnlinePilatesClasses.com by Lesley Logan

Uh oh! Looks like you've found a video that is for members only – or isn't for your membership. You can login, sign up or upgrade to access this content.

  • START DATE & TIME: Tuesday, Sept, 15, 2020 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!

    Wondering what reformer I’m using? You can find out more here.

  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (1)

Great class, and just when I struggled doing front splits, back splits, or how you call it Russian splits. 🙂 That “rooted” feet feeling is so good to fire all the muscles in the leg. Love it! Thanks mucho!
s

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