Pilates Mat & Reformer Classes Let's STAND UP, SIT DOWN AND DO IT AGAIN!
The results are in, Sitting is the New Smoking. But, if you are going to sit - which lets face it we all will - then it's important to know that you can sit and stand with strength and control. And your Pilates practice will get you there!

LET’S STAND UP, SIT DOWN AND DO IT AGAIN!

Online Mat & Reformer Pilates Class Descriptions:

The results are in, Sitting is the New Smoking. But, if you are going to sit – which lets face it we all will – then it’s important to know that you can sit and stand with strength and control. And your Pilates practice will get you there!

This week on our Mat we will see how well we lower down, use our practice to help us roll back up and see how well we stand because of Pilates. And on the Reformer we’ll use all the exercises to help us lift ourselves up, lower ourselves down and everything in between.

See ya in class,

xx~LL

Welcome to OPC and congrats on getting the link to this free class. Every week 1 new Mat and 1 new Reformer class are added to the website, which are only available to our members, while the last week’s classes are removed. During that week you can take class as many times as you’d like, at whatever time of the day is best for you, on any device… we recommend adding three spots to your calendar where you can make your personal workout part of your routine! Details about the membership options can be found at https://onlinepilatesclasses.com/subscribe. Enjoy this class on us!

xx~LL & the OPC Team

  • START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
  • START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class

Welcome to OPC and congrats on getting the link to this free class. Every week 1 new Mat and 1 new Reformer class are added to the website, which are only available to our members, while the last week’s classes are removed. During that week you can take class as many times as you’d like, at whatever time of the day is best for you, on any device… we recommend adding three spots to your calendar where you can make your personal workout part of your routine! Details about the membership options can be found at https://onlinepilatesclasses.com/subscribe. Enjoy this class on us!

xx~LL & the OPC Team

  • START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class
  • START DATE & TIME: Tuesday, Dec. 17, 2019 2:00pm PST (check your time zone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

LOGIN/LOGOUT

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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Comments (6)

wow! parts of that were challenging. I loved it though!

Yay! That’s kinda of exciting isn’t it?!

I’m always telling my dad that he can’t use his hands to get up from a chair!! Great class. Also, you need a shirt that just has the word “THASS” on it. ❤️

first Destinie, you keep on your dad!!! He is lucky to have you!
second, Thass shirts are coming!!! I was hoping to have them in time for the new year but I might be a couple weeks later. Just got our new logo!

Thank you and I admire your elegance. Also, it feels as if the spoken word ( ie used language matters to you. It does to me). Your gentle and compassionate Being make your Teaching very special. Blessings,
Kathy

Awe Kathy! Thank you! I want people to enjoy their practice so this really makes me happy to hear xx

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