Pilates Mat & Reformer Classes Swan Like This, Swan Like That
This weeks Mat and Reformer classes are going to explore all the levels of Swan and how to find Swan in exercises that are not so swanlike.

SWAN LIKE THIS, SWAN LIKE THAT

Online Mat & Reformer Pilates Class Descriptions:

I’ll never forget the day that I found out I was “showing off” in my Swan on the Mat, Reformer, Cadillac (pretty much anywhere). I was sooo deflated. I thought while my flexion may need some work, surely my extension was Pilates Olympic worthy, right? Nope, I was totally missing the good stuff from my Swans. So this weeks Mat and Reformer classes are going to explore all the levels of Swan and how to find Swan in exercises that are not so swanlike.

Swan life!

xx~LL

The below video is a free full preview of the style of Lesley’s weekly online mat Pilates classes that her members receive. Please enjoy!

If you loved this class then join Lesley each week for another, from wherever you both are! SIGN UP HERE.

  • START DATE & TIME: Tuesday, June 11, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, June 11, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

  • LENGTH: All reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class

The below video is a free full preview of the style of Lesley’s weekly online mat Pilates classes that her members receive. Please enjoy!

If you loved this class then join Lesley each week for another, from wherever you both are! SIGN UP HERE.

  • START DATE & TIME: Tuesday, June 11, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, June 11, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.

  • LENGTH: All reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

LOGIN/LOGOUT

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (8)

Lisa J. Silverstein

Swan chest in side kick? Who knew? Great tip, thank you!!! ✨✨✨

Isn’t that so cool!? I learned it randomly in my training 12 years ago. It wasn’t in the book it was something the teacher said and I have never ever forgotten it. Thanks for joining us Lisa xx~LL

Oh my Lesley ~ that was awesome, challenging, fun and I’m really sweating! There were so many things, where do I begin? I’ll start at the end, really loved the final swan in standing side splits! Oh my inner thighs . Thank you as always. XX – Lori

OMG that swan at the end of the splits on the Reformer…so challenging. I’ll be honest if I hadn’t made the class all about swans I def wouldn’t have done this one to myself that day! haha! Thank you for joining me xx

The Swan-like chest during the rolling pieces complete changed my rolling. I had been struggling with a “flat spot” since having a kid (2.5 years!) whenever I did the elbows-to-knees variation. Totally gone and effortless rolling after that cue!

And I’m so glad I got to do the reformer class twice. First time was on an Allegro 2 in the studio where I teach and my body wasn’t happy. Second time was on my old school Peak (“Solid Woodwork”) and everything felt soooooo much better.

Ohh what an interesting comparison. I am glad you got to do the class 2x! How fun!
xx~LL

OMG Katie this is amazing!!! yay!! Effortless rolling is exactly what we want. SO excited for you thank you for sharing xx~LL

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