Pilates Mat Class To Help And To Challenge
A TheraBand is useful in so many ways! It can help you stretch, challenge your strength and even be the springs and opposition that our Pilates equipment provides. So, bringing it to class this week we will find out how many ways the TheraBand can help us and a few exercises where it challenges our work!

TO HELP AND TO CHALLENGE

Online Mat Pilates Class Description:

A TheraBand is useful in so many ways! It can help you stretch, challenge your strength and even be the springs and opposition that our Pilates equipment provides. So, bringing it to class this week we will find out how many ways the TheraBand can help us and a few exercises where it challenges our work!

And, the best part about this prop is if you don’t have one you’re still good to go for this week’s class. If you’re traveling, you can pack this prop in a side pocket of any bag. So no excuses!

See you on your mat,

xx~LL

Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, February 19, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will feel like an intermediate flow.
  • EQUIPMENT NEEDED: Your awesome self, a TheraBand, and a mat! Props are recommended but never necessary.
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

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***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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Comments (4)

Lisajsilverstein@gmail.com

Great class! So helpful!

Yay! I loved doing this one. It felt soo good after. Next thera-band class will have my favorite rowing moves! Thank you for taking class with me xx~LL

Oh I love this one! I do many of these in my mat classes but there were a few variations that I hadn’t tried! My back was feeling yucky today and the thera-band gave just enough support that I could not only do the exercises without pain but have a little extra challenge, yay! I could definitely feel my outer leg/hip area. Can’t wait to add some of these to my mat class tomorrow. Thanks as always – xx~Lori

Oh Lori! I am so happy you felt all of the hip stuff! Can’t wait to hear how your class likes it! xx~LL

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