Pilates Mat & Reformer Classes Toes, Arches, Heels
In this weeks Mat class we are going to focus on how our feet allow us to connect more to our entire body. Leg Pulls will feel soo good when you stand in your feet. Side Kicks will feel so stable when you connect to the outside of your foot!

TOES, ARCHES, HEELS

Online Mat & Reformer Pilates Class Descriptions:

It’s funny how we fall into our feet. Have you ever noticed how you stand? Do you stand more on one side of your foot or the other? I stand heavily into my heels. But, the more I focus on my whole foot the more my entire body gets stronger, more connected.

In this weeks Mat class we are going to focus on how our feet allow us to connect more to our entire body. Leg Pulls will feel soo good when you stand in your feet. Side Kicks will feel so stable when you connect to the outside of your foot!

And on the Reformer we will use the springs and our feet to share information to our entire practice! Ever wondered how the horseback flex and point actually makes the exercise more possible? Wonder no more!

Share your feet discoveries in this weeks class comments and in our group page.

xx~LL

Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, May 21, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, May 21, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, May 21, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self and a mat!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, May 21, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self and a reformer!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

LOGIN/LOGOUT

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (10)

Great class Lesley. How the hell did you get your toes to cross over each other? Mine were popping out all over the place. I obviously need to work on my toe flexibility (or I need longer toes ;-).
My left foot seems to have gone on vacation with yours but I really loved how this class woke up my feet, ankles and legs and hips. Many of the exercises made me smile and that’s a great way to start my teaching day. Thank you. x
A quote from Leonardo da Vinci “The human foot is a masterpiece of engineering and a work of art”.

OMG I LOVE this quote!!! Thank you for sharing Nikki! I’ve been practicing this foot exercise for a few years. I also have been working on my feet more and more since my knee issues. But I’ve noticed most people can’t do it. Toesox are also helpful for helping practice separating toes. At least the act of putting them on. Thanks for taking class with me and I am soo happy the exercises put a smile on your face! Perfect way to start the teaching day! xx

Nice class, Lesley. I have to practice that finale, though! Thanks for a fun workout and I’ll see you next week!

Yes, practice it! So fun! Take class as much as you want. New class drops Tuesday afternoon. xx~LL

Never thought of the anchored leg as the more important leg during side kick series. That thought of pushing my foot into the mat made me feel so much more connected! Thanks for the insight!

woohoo! I can’t wait to hear how your side kicks progress now. The more I focus on that leg the easier the whole series gets! Happy side kicking xx~LL

This was PERFECT the morning after a 14 hour plane travel day (that should have only been 9 hours!)

ugh…I have sooo been there! My last flight day should have been just 13 hours of travel and it was 17 when all said and done…I def did a version of this when I got into my studio the next day. Welcome back!! xx~LL

Hi Lesley ~ Absolutely loved the circles in the tree! It really forced my left side to stay stable both when the left was reaching and when it was circling! Cheers xx ~LW

OMG aren’t those soo good?! I think we’ll be doing them more often! Thanks for taking class Lori! xx~LL

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