When 1 Is Enough
Online Mat & Reformer Pilates Class Descriptions:
Back by demand… the one rep drill and all that it reveals to us and our Pilates practice. Don’t remember this one? Here’s the gist. On our Mat we will do one of every exercise (feel free to skip ones that you don’t do for injuries).
On the Reformer we will use the one rep drill to help us take advantage of one awesome rep. We won’t have time to go back and do something better. But sometimes I think we throw the first rep away. And this week… we only get to do it one in the class so we have to take advantage.
See ya in class,
P.S. want to request a theme? Post it in the OPC members only FB group.
***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***