Pilates Mat & Reformer Classes It’s All In The Wrist!
This week on the Mat we’ll play with the thera-band and weights and how holding them affects our arm-to-back-to-center connection – focusing on our wrists. And, on the Reformer we have lots to talk about!

IT’S ALL IN THE WRIST!

Online Mat & Reformer Pilates Class Descriptions:

I know you’ve been so focused on your reach, connecting to your center, equal stretch and strength. But, how often are you thinking about your wrists?

This week on the Mat we’ll play with the thera-band and weights and how holding them affects our arm-to-back-to-center connection. And, on the Reformer we have lots to talk about!

See you in class,

xx~LL

Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self, a Thera-band, 1lb weights and a mat! (Thera-band and weights not required.)
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self, a thera-band, some 1lb weights and a reformer! (Thera-band and weights not required.)
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Mat Class
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All mat classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a strong flow.
  • EQUIPMENT NEEDED: Your awesome self, a Thera-band, 1lb weights and a mat! (Thera-band and weights not required.)
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!
Reformer Class
Mat Class Subscribe or Login to View Thanks for your interest in taking Lesley Logan's weekly online mat class! REGISTER NOW so you can simply log in at the start of class time, which is listed below. Cost of class each week: $5.00 USD. If you have already signed up for class, you will be automatically billed and class will become available to you without the need for you to re-register - don't forget to log in to watch the class! You can cancel at any time.
  • START DATE & TIME: Tuesday, July 2, 2019 2:00pm PST (check your timezone). If 7 days from class start time has passed, you can find the next available class here.
  • LENGTH: All Reformer classes are 30 minutes long.
  • LEVEL: They are all levels but this one will have a deliberate flow.
  • EQUIPMENT NEEDED: Your awesome self, a thera-band, some 1lb weights and a reformer! (Thera-band and weights not required.)
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

LOGIN/LOGOUT

***Registrants will have exactly 7 days from the time the class starts to view this video, and then it will no longer be available. Class start time is listed above. If you are a member of this weekly subscription, please add this class to your calendar, bookmark this link and return to this page at the time class begins to view it, as there are no reminder emails sent and no refunds issued for classes missed. By registering for this membership/weekly subscription you agree to these terms. If 7 days after the start time listed above has already passed, please find the next available class here.***

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.

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Comments (8)

I love this workout. I am sad to see it leave because I enjoyed it so much, I hope it comes back in circulation again.

ohhh I am so happy you enjoyed it! I love the topic too and I had so many more ideas but ran out of time in each class so I do think we’ll bring it back around in the next month or so! Thank you for letting me know xx~LL

Hi Lesley ~ Thanks for the fun classes emphasizing the wrist this week. On the reformer I find it more challenging for my clients because they are afraid they are going to fall especially when doing things like tendon stretch and long stretch series. You gave me some good ideas to work on to help them feel more confident. xx ~ Lori

Totally understand. I think what’s interesting about fears is the way that we try to mitigate we actually put ourselves more in the position to fall etc. I know we teachers know that and convincing our clients is the hard part. But, if you can get them to even just “hold” the position I think they will find that it’s more enjoyable. And they won’t fall. Maybe a class on advanced preps or something is in order:) xx~LL

Hello ~ The mat class for the wrist was great! Some great reminders on wrist placement and fingers (together not pitchforks)! I’ve gotta say that I’m someone who ‘loves’ side bend, yup it’s true! It is often challenging for my clients, they like to be on their forearm, but I also believe that it’s important to work the wrist and (if there is no shoulder injury) the work on the shoulder area is wonderful! Thank you as always for these classes! xx~LW

I love that you love sidebend and I’m going to try and find more love for it. I would let them know because they can be on their hand they should. They are definitely missing out on some amazing connections. even if they split their feet and come up and hold for a second and come down. Your clients are so awesome! That’s because you are. xx~Ll

I’m so sad to see this one go – it was fantastic. I have a problem with my wrists that comes and goes, and there’s never enough time during a standard practice to focus on the wrists and to give them some love. I hope that wrists come back one day! I miss them already.

Thank you so much Magda for sharing your love for this week’s class! I hope you can take it at least one more time before it’s gone. I am adding it to the future line up. Of course a new version but same subject! Thank you for letting me know that you love it. As a member, your requests shape the classes! xx~LL

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