This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!

We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!

What does Pilates do for you and how soon will you see results doing Pilates? Here’s what will happen when you start doing Pilates.

I know that for many of us (depending on where you live in the world) this past weekend has signified “fall” and so while we may not be heading to the beach for some beach volleyball this week we are going to enjoy squeezing, rolling, holding and more with a ball. Whether you’re hitting the mat, reformer or both we’ll let the ball teach us where we let go of our midline, lean back too far in our flexion and how we can gather more strength.

If you don’t have a ball for most of the exercises a thick pillow, yoga block or magic circle (maybe have all on hand).

See you in class,

xx-LL

The original mat order in Joseph Pilates book ‘Return to Life’ is a great one to memorize and enjoy no matter where you are.

It may take 21 days to make a habit but let’s start off with a simple 7 day Pilates challenge that will have you feeling more connected, stronger, taller and more energized.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Whether you are a Pilates professional or not I do believe everyone needs at least one of these in their possession because they take up little space and they challenge your entire body.

Here’s what you need to get started with your Pilates practice. And a few bonus options when you’re ready to take it to the next level.

It seems like every time you turn around there is a new study out there on how often you should be working out. I read one the other day that said just 10 minutes a day five days a week! Ok, here’s the thing, I’m not sure the exact amount of time you should be working out.

We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.

How do you do the Mat Pilates work without a teacher or a class? With a little guidance, help from some videos you can do your Pilates wherever you are!