​During this workshop you will learn exercises to connect to your butt (what I like to call your “Thass”), how to see if it’s working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.

xx~LL

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Don’t worry we won’t do a 100 hundreds… but what if we did enough thinking and loving of the 100s for a week that maybe we didn’t go “ugh the 100” most of the time? What if we did it enough that we could see the beauty in the 100?

This week, whether you are on the Mat or the Reformer, all ya need is you, your breath and a tiny bit of love for the 100.

See ya in class,

xx-LL

Here are the “must have’s” for a home Pilates practice. And, a few ideas for some extras if you have the room.

How do you do the Mat Pilates work without a teacher or a class? With a little guidance, help from some videos you can do your Pilates wherever you are!

It seems like every time you turn around there is a new study out there on how often you should be working out. I read one the other day that said just 10 minutes a day five days a week! Ok, here’s the thing, I’m not sure the exact amount of time you should be working out.

The original mat order in Joseph Pilates book ‘Return to Life’ is a great one to memorize and enjoy no matter where you are.

Working out at home or your office is super convenient! And if you want to get a few props they really don’t take up more space than your desk drawer or bin can handle.

Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Whether you’re a Pilates enthusiast or teacher here is a list of what you can treat yourself to support and deepen your Pilates practice.

Hey there, you’re a Rock Star, let’s put some attention and focus on our open leg rocker this week. If you have some light weights, we will use them for a few exercises on the Mat. On the Reformer, we’ll enjoy how so much of our Reformer practice is helping your open leg rocker!

See you in class,

xx-LL

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.