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This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.

Working out at home or your office is super convenient! And if you want to get a few props they really don’t take up more space than your desk drawer or bin can handle.

Having trouble getting your Pilates Peach up and over? In this workshop we will go over exercises that you can do to help teach your body (or another body) to get those hips up. Also, we’ll go over a progression of “overhead” exercises. Learn building blocks to “advanced” exercises like Overhead, Roll Over, High Frogs, Control Balance and more. Bring your inversion exercise questions with you!

We will go over tips for those who don’t have access to other equipment as well as options for if you do! After this workshop, you (those you teach) will see possibility for standing on your shoulders and getting that bottom up!

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer on the Mat questions!

This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.

How do you do the Mat Pilates work without a teacher or a class? With a little guidance, help from some videos you can do your Pilates wherever you are!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

Hello Pilatinis®! Take this online equipment workout with Rachel Piper for a 50 min Reformer on the Mat workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

Whether you’re a Pilates enthusiast or teacher here is a list of what you can treat yourself to support and deepen your Pilates practice.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

The original mat order in Joseph Pilates book ‘Return to Life’ is a great one to memorize and enjoy no matter where you are.

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene