What does Pilates do for you and how soon will you see results doing Pilates? Here’s what will happen when you start doing Pilates.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

Whether you’re a Pilates lover, student or teacher the Spine Corrector and Small Barrel are great for a home Pilates practice and getting daily Pilates in your body.

How can you create a workout for yourself on your chair whether you are a teacher or not? Here’s how I create all my Wunda Chair workouts:

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer on the Mat questions!

​During this workshop you will learn exercises to connect to your butt (what I like to call your “Thass”), how to see if it’s working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.

xx~LL

What do you need to have a Pilates space at home? How do you build your home Pilates studio? How much space do you need? What are the essentials? Let’s dive into what the best strategies are for creating your own personal Pilates space.

We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.

Hello Pilatinis®! Take this online equipment workout with Mindi Westfall for a 50 min Chair Stretch Class workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!

I know that for many of us (depending on where you live in the world) this past weekend has signified “fall” and so while we may not be heading to the beach for some beach volleyball this week we are going to enjoy squeezing, rolling, holding and more with a ball. Whether you’re hitting the mat, reformer or both we’ll let the ball teach us where we let go of our midline, lean back too far in our flexion and how we can gather more strength.

If you don’t have a ball for most of the exercises a thick pillow, yoga block or magic circle (maybe have all on hand).

See you in class,

xx-LL

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!