Hello Pilatinis®! Take this online equipment workout with Lesley Logan for a 50 min Mat Legacy Workout: Plank Your Love. This is one of our LEGACY CLASSES, so after the event you will have access to the replay indefinitely!

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Hello Pilatinis®! Take this online equipment workout with Tami-Adrian George for a 50 min Ballin’ Into Control on the Mat. This is one of our LEGACY CLASSES, so after the event you will have access to the replay indefinitely!

Hello Pilatinis®! Take this online equipment workout with Rachel Piper for a 50 min Reformer on the Mat workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

The original mat order in Joseph Pilates book ‘Return to Life’ is a great one to memorize and enjoy no matter where you are.

I know that for many of us (depending on where you live in the world) this past weekend has signified “fall” and so while we may not be heading to the beach for some beach volleyball this week we are going to enjoy squeezing, rolling, holding and more with a ball. Whether you’re hitting the mat, reformer or both we’ll let the ball teach us where we let go of our midline, lean back too far in our flexion and how we can gather more strength.

If you don’t have a ball for most of the exercises a thick pillow, yoga block or magic circle (maybe have all on hand).

See you in class,

xx-LL

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.

Whether you’re a Pilates lover, student or teacher the Spine Corrector and Small Barrel are great for a home Pilates practice and getting daily Pilates in your body.

Join LL for a 50 min Cadillac workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

What do you need to have a Pilates space at home? How do you build your home Pilates studio? How much space do you need? What are the essentials? Let’s dive into what the best strategies are for creating your own personal Pilates space.

Whether you are a Pilates pro or someone who wants to keep their height and ditch the back problems (hopefully before they start) these Spine Corrector exercises are for you.

Some of the links in this article are “affiliate links”, a link with a special tracking code. This means if…

Working out while traveling is one of the hardest things for people to do. Even for me and I teach Pilates. Why? Well, aside from the obvious: you are on vacation or out of your routine. It is often not easy to get a workout in. Think about it, when you traveled last you probably had time to get a workout in but your hotel didn’t have a gym or it did but you didn’t know what to do. There are classes out in the community but which ones to take? Well, thank goodness Pilates is something you can do ANYWHERE and the props are super easy to travel with. Even in a carry-on!

It may take 21 days to make a habit but let’s start off with a simple 7 day Pilates challenge that will have you feeling more connected, stronger, taller and more energized.