This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.

Hello Pilatinis®! Take this online equipment workout with Rachel Piper for a 50 min Reformer on the Mat workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall. Well in this month’s workout, we are going to pull that box out of the corner and use it for a full workout. Yep, and entire 50 min workout on our Long/Short box! You ready?

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer on the Mat questions!

Having trouble getting your Pilates Peach up and over? In this workshop we will go over exercises that you can do to help teach your body (or another body) to get those hips up. Also, we’ll go over a progression of “overhead” exercises. Learn building blocks to “advanced” exercises like Overhead, Roll Over, High Frogs, Control Balance and more. Bring your inversion exercise questions with you!

We will go over tips for those who don’t have access to other equipment as well as options for if you do! After this workshop, you (those you teach) will see possibility for standing on your shoulders and getting that bottom up!

Hello Pilatinis®! Take this online equipment workout with Tami-Adrian George for a 50 min Toys Toys Toys workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

Hello Pilatinis®! Take this online equipment workout with Tami-Adrian George for a 50 min Ballin’ Into Control on the Mat. This is one of our LEGACY CLASSES, so after the event you will have access to the replay indefinitely!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Toys Toys Toys questions!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

Join LL for a 50 min Cadillac workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Swan, an exercise in Pilates that doesn’t stick to one piece of equipment. It’s the first extension exercise we meet on the mat, it prepares us for Pulling Straps and more on the reformer. It’ takes great flight on the barrels and on the Wunda chair, it knows no ends!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!