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Circles with Leg Springs on the Cadillac

Home  »  Pilates Cadillac Exercises | Free Tutorials   »   Circles with Leg Springs on the Cadillac
  • June 22, 2022
Circles-with-Leg-Springs-on-the-Cadillac-or-Tower Online Pilates Classes
  • Difficulty: Beginner
  • Equipment Needed: Cadillac or Tower, Leg Springs (I love using the Contrology Cadillac.)
  • Reps: 3-5 in each direction
  • Warning: Not ideal for some low back issues.
  • Questions: Contact us here

Circles with Leg Springs on the Cadillac

Circles with Leg Springs on the Pilates Cadillac or Tower is a great way to teach your legs where to move from, and strengthen the muscles that you need when you don’t have springs like in Single Leg Circles, Tree, and more. If you have a hip click teaching your body where to move from, challenging the stability of your pelvis, and working from your center is key! Use this exercise no matter your level. When you begin to advance play with Leg Springs in the Air.

Reach into the springs even as they are closing. Stand in the straps!

Laying on your back with your head towards the springs. Easiest is a hands distance from the edge of the mat with your hands on the vertical poles slightly higher than your elbows. Harder is to work your arms towards straight, hands slightly higher than your shoulders. Reaching your arms from your back. Place your feet in the loops, heels hug together toes and knees are part. Hips are down on the mat. The springs might pull your hips up, make sure you’re in control of the springs and your entire pelvis is on the mat.

Frog your legs out to the high diagonal, without lifting your hips reach your legs up as high as your tailbone remains down. Open your legs the width of the Cadillac/Tower. Reach the legs down as far as you can reach without arching your back and then hug the legs together and repeat. Then reverse directions. Notice if the heels are hugging evenly in the center. Or if one leg is going “rogue.” If your pelvis is moving back and forth slow down, reach into the springs and make your circles smaller. Go bigger as you get stronger. Try with Leg Springs in the Air as you are ready.

Be sure to check out more of my Pilates Cadillac exercises. I want to help you continue your Pilates Cadillac training!

By lesley.logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

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ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

MAGICAL MOMENTS

Online Mat & Reformer Pilates Class Descriptions:

I thought it would be fun to bring some magic into class with the Magic Circle. If you hate the Magic Circle, that's OK! Don't worry - we won't use it too much. It's a great prop to magically show you "ohh, that's the muscle you need!" when we're connecting arms to back or legs to seat. And then we learn how to get that feeling without using it. Let's make some magic!

Mat props: Magic Circle or a ball or your imagination!
Reformer props: Magic Circle or theraband or ball

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle or a ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Circle or theraband or ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

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On the Mat, grab your Pilates pole or a Swiffer handle and a ball.
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And the Wunda Chair: no added props

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Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Pilates is one of the few movement practices that focuses on our side body! And, our side body is what keep us from falling! And, it's also integral to our posture. So, let's nerd out with our Wild Sides!

Let's have fun focusing on twisting, side bending and the spine shapes in between that help and our helped by our Wild Sides!

Mat class: Magic Circle
Reformer class: No props needed
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Wunda Chair class: Theraband or an old pair of leggings!

See ya in class,
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Online Mat & Reformer Pilates Class Descriptions:

The beauty of Pilates is based on lifting the spine in every exercise!

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, (Box, Non-slipping Pad), a small rolled up towel, Squishy Ball/Soft Ball and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

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If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

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Get ready to be ONE & DONE!!

Mat: Resistance Band, Magic Circle, and Barrel/Blanket
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ONE AND DONE

Online Mat & Reformer Pilates Class Descriptions:

We are in a no judgement zone this week as we fly through the orders doing just one rep of each exercise before moving on!!!

Our “1 rep drill” or our “1 and done” theme is in its 3rd year, so it’s basically tradition to do class this week. It’s also been a favorite because I add in some accessible options for everyone to try.

If you’ve done this in the past, you know the Mat order goes FAST - so we’ll be doing a few rounds with props and no props. You can do the whole class or you can pick your favorite round and just do that! It’s a week filled with CHOICES!!

If you’ve done this in the past, you know the Reformer order is LONG - so I do cut just a few moves throughout to be as close to 30 minutes as possible. Again, I added accessible options throughout, so everyone can go through the order!

Remember we want you to embrace your own journey each time you practice and love practicing in your TODAY body!! If that means you follow my variations, perfect! If that means you go for your own, also perfect!

Get ready to be ONE & DONE!!

Mat: Resistance Band, Magic Circle, and Barrel/Blanket
Reformer: Resistance Band and Small Ball

See you in class,
Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, Resistance Band, Magic Circle, Barrel/Blanket and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, Resistance Band, Small Ball and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    MAGICAL MOMENTS

    Online Mat & Reformer Pilates Class Descriptions:

    I thought it would be fun to bring some magic into class with the Magic Circle. If you hate the Magic Circle, that's OK! Don't worry - we won't use it too much. It's a great prop to magically show you "ohh, that's the muscle you need!" when we're connecting arms to back or legs to seat. And then we learn how to get that feeling without using it. Let's make some magic!

    Mat props: Magic Circle or a ball or your imagination!
    Reformer props: Magic Circle or theraband or ball

    See ya in class,
    xx-LL 💋

    (NOT) THE FALL SEASON

    Online Mat & Reformer Pilates Class Descriptions:

    As we all get older, your balance may be something you notice declines. I love working on balance because if you’re not present in the moment, or even thinking of something else, you can lose your balance. You can also lose your balance by favoring one side more than the other, whether it’s right/left sides in terms of limbs, or inner and outer edges of the foot that you’re standing on.

    Let's check in with our balance in this week's classes. In fact, we're going to bookend our classes - a balance check at the start of class, and at the end of class - to see how our practice affected our balance.

    No props for the mat or reformer.

    See you in class,
    Christine

    MAT EQUIPMENT NEEDED: Your awesome self and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

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    Online Mat & Reformer Pilates Class Descriptions:

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    No props needed.

    See ya in class,
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    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

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    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

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