Swakatee on the Reformer

Depending on the equipment and springs, this exercise is available to anyone whose ready for it. When possible, be sure to practice Swakatee on the Arm Chair.

  • Author: Lesley Logan
  • August 2, 2021
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Swakatee on the Reformer - Online Pilates Classes
Table of Contents
Swakatee on the Reformer - Online Pilates Classes
  • Difficulty: Advanced
  • Equipment Needed: Reformer (I love using the Contrology Reformer.)
  • Reps: 3 of each variation on each side
  • Warning: Not ideal for neck and shoulder issues.
  • Questions: Contact us here

Swakatee on the Reformer

Swakatee on the Pilates Reformer is a great way to level up your advanced Pilates Reformer practice. Swakatee wasn’t always seen as an exercise that everybody could do. It’s often considered one of the “men’s exercises.” However, depending on your equipment and springs this exercise is now available to anyone who is ready for it. However, when possible make sure to practice Swakatee on your Arm Chair. This way you have a more stable platform. You do not need to do all four variations when learning this exercise. However, be sure to do both sides and you can do them after Arm Circles or do Arm Circles in between each side.

Press the pinky side of your hand into the handle the whole time.

With one spring on kneel facing the side of your Reformer. Place your inside leg up against your shoulder blocks. Hug your heels together or keep your knees and feet a hips distance apart. Reach your knees down and even thought they are apart squeeze your legs towards each other. Place the handle in the hand that is on the outside. For example if your left knees is against the shoulder blocks place the handle in your right hand. Hold the handle with your palm facing your chest. Elbow at the level of your shoulder. Shoulders over your hips and your knees.

Part 1: Keeping your hand and elbow at the level of your shoulder, reach your hand out to the side straightening your arm. Then bend your elbow and repeat 2 more times.

Part 2: Switch hands and place the handle in your inside hand. Reaching your knees down and lift your heart up and reach your hand up and “shave” your ear. Bend your elbow and repeat 2x.

Part 3: Switch the handle into your outside hand. Knees can be against the shoulder blocks or move them out about a fist distance. Place your inside hand on the shoulder block. Pull on the strap 3x like starting a lawn mower. Then keeping your gaze on your shoulder block hand draw a circle, one in each direction with a straight arm.

Part 4: Switch the handle back to the inside arm palms up and both arms reaching from your back out to the side. Reaching your hands up towards the ceiling and then return the spring home. Repeat 2x.

Switch sides. It’s ok if you cannot actually opening the spring.


Be sure to check out more of my online Pilates Reformer exercises. I want to help you continue your Pilates Reformer training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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1 comment

  1. Love your honesty! Thank you for keeping it real. I’ve only done this on my arm chair, tomorrow the reformer…. Pray for me…lol

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On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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    >> Wondering what mat I’m using? You can find out more here.

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    >> Wondering what reformer I’m using? You can find out more here.

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      >> Wondering what mat I’m using? You can find out more here.

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