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Side Kicks on the Spine Corrector

Home  »  Pilates Spine Corrector Exercises | Free Tutorials   »   Side Kicks on the Spine Corrector
  • July 19, 2020
side kicks on the spine corrector online pilates classes
  • Difficulty: Intermediate
  • Equipment Needed: Spine Corrector (I love using the Contrology Spine Corrector.)
  • Reps: 3-5 of each variation
  • Warning: May not be suitable for some low back, shoulder or neck issues.
  • Questions: Contact us here

Side Kicks on the Spine Corrector

If your Pilates Side Kicks on the Mat is a struggle and you can’t seem to keep the length on your sides then you definitely want to teach your waist just how long it can be on the Pilates Spine Corrector. While this isn’t a traditional place to do this exercise it does require you to reach your body in two directions. And, it’ll keep you from doing big out of control movements. In fact, you really can only do what you can while maintaining your waist length. Be sure after you do it on your Spine Corrector you hit your Mat and see how it feels.

Lift your leg and double-check your bottom waist is lifted and long.

Sitting with your hip inside the step and your bottom foot on the mat in front of your Spine Corrector, reach your top leg long and place it on the mat in line with your hip while you set up the rest. Place your forearm just past the apex of the barrel where you can still hug in but also lift up out of your shoulder. Find the longest length in your spine that you can before lifting your top leg up to the level of your hip. When you lift your leg, double check your bottom waist is lifted and long.

Start with the Front/Back – kick the leg forward for two kicks and back for two kicks. Just like you would if you were on the mat. Then after 3-5 reps take the leg back in line with your hip. Lift the leg up and down 3-5x. You can lift it as high as your bottom waist stays up. After the Up/Down take the leg back toward the back edge of your mat and draw 5 circles in each direction. When you’re done be sure to hug your knee into your chest and then switch sides. Then go do the same series on the mat and keep your waists long.

Be sure to check out more of my Pilates Spine Corrector exercises. I want to help you continue your Pilates Spine Corrector training!

By Lesley Logan

Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on Instagram @lesley.logan or through the contact page on this site.

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