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Footwork: Tendon Stretch on the Wunda Chair

Stretch your entire spine as you go up and down, working from your arm-back connection and you’ll feel a full body workout in this “stretch” exercise.

  • Author: Lesley Logan
  • April 14, 2023
Footwork_-Tendon-Stretch-on-the-Wunda-Chair-Online-Pilates-Classes-scaled

Footwork: Tendon Stretch on the Wunda Chair

Footwork_-Tendon-Stretch-on-the-Wunda-Chair-Online-Pilates-Classes-scaled

Footwork: Tendon Stretch on the Wunda Chair

Footwork Tendon Stretch is one of the many Tendon Stretches we do in Pilates. However, Footwork Tendon Stretch on the Pilates Wunda Chair is a great way to challenge yourself to work from your center and not “hang” in your achilles. Also, when you’re doing it correctly you will feel more strength then stretch. You’ll feel your outer hips and inner thighs working together. And your center working hard to stretch your entire spine as you go up and down. Work the reach from your arm-back connection and you’ll feel a full body workout in this “stretch” exercise.

Go as low as you can keep heels together and shoulders over wrists.

-Lesley Logan

Stand facing the pedal and place your hands on the chair back edge of the chair. Wrap your fingers around the chair and work to get your wrists as straight as possible. Place the ball of one foot onto the pedal and press the pedal down. Then place the ball of the other foot onto the pedal. Hug the heels together and have the toes slightly apart. Round your spine and place your shoulders over your wrists. Work your tailbone towards your heels.

Without leaning back or dropping your heels, lift your center up and hug your heels together as you reach them down. Then without leaning forward lift your center up and lift your heels up while they hug together. Repeat the heels stretching down and working up. While lengthening your spine to the longest round shape in both directions. It’s okay if it’s a small movement. If you have a hard time keeping your heels together grab a ball or a pillow to squeeze as you move.

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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