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Seated Flat Back on the Wunda Chair

If you’re rocking Stomach Massage Reach Back on the Reformer this is a great exercise to progress to and see how your connections are doing.

  • Author: Lesley Logan
  • April 19, 2023
Seated-Flat-Back-on-the-Wunda-Chair-Online-Pilates-Classes-scaled

Seated Flat Back on the Wunda Chair

Seated-Flat-Back-on-the-Wunda-Chair-Online-Pilates-Classes-scaled
  • Difficulty: Intermediate/Advanced
  • Equipment Needed: Wunda Chair (I love using the Balanced Body Wunda Chair.)
  • Reps: 3-5
  • Warning: Not ideal for some shoulder, neck or low back issues.
  • Questions: Contact us here

Seated Flat Back on the Wunda Chair

Seated Flat Back on the Pilates Wunda Chair is very similar to Short Box Flat Back on the Reformer. It’s an incredible challenge of your ability to hold your legs out straight from your center while reaching your spine long to move the pedal. If you struggle with Hip Circles on the mat this will show you where you need to move from. If you’re rocking Stomach Massage Reach Back this is a great exercise to progress to and see how your connections are doing. Keep in mind while it looks like Teaser on top of the Wunda chair it is different.

Hug legs together and feel them held up by your outer hips and glutes.

-Lesley Logan

Sitting on top of the chair with the pedal behind you. Sit about midway to a hands distance from the pedal edge of the chair. Different than where you sit for the Teaser set up. Squeeze your legs together and lift your legs to the level of your hips. Point through your feet and then reach your hands onto the pedal. Palms facing away from you.

Lifting tall through the crown of your head, squeeze your legs as you lean your chest back with a tall spine. Then without arching lift tall to close the spring. Repeat. The pedal lowers and lifts from your center. Not from the weight of your upper body. If going well feel free to try the Single Arm Flat Back. Or test your skills at Hip Circles on the Mat.

Be sure to check out more of my Wunda Chair workout videos. I want to help you continue your Pilates Wunda Chair training!

By Lesley Logan

Lesley Logan, NCPT, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorial videos, where you can also find weekly online mat classes and workshops. When not teaching from her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, or offering Pilates business coaching to studio owners and other instructors through her private mastermind group. Connect with Lesley on instagram @lesley.logan or through the contact page on this site.

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SUCH A TEASE

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

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MAT EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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>> Wondering what mat I’m using? You can find out more here.

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>> Wondering what reformer I’m using? You can find out more here.

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>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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Online Mat & Reformer Pilates Class Descriptions:

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See ya in class,

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MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

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ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

See ya in class,

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