Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!

You are busy! I am busy, he and she and they are busy! It seems that the more we make things easier and quicker to get done the more we have on our plates to do. And, as deadlines loom over our heads that vacation we keep saying we are going to take continues to get pushed onto the backburner. And, then even your day to day escapes like going to the gym or cooking your own meals get shoved and you end up saying “you’ll do it tomorrow.” With life being so busy it is too easy to not do the things that our bodies and minds need which is to take time off, relax, unwind and strengthen our muscles.  Would you travel more if it was easier to plan? What about if your getaway was planned for you? Would you take more time off for your mind and body if it was affordable? 

Aloha, welcome to the last full day of our retreat. This morning’s class is going to focus on the crab. Because you can crab sooner than you think! So all of the class is going to lead us up to get into that exercise.

I hope you enjoy it!

xx-LL

Good morning, it’s (almost) the final class of our retreat and today I asked our group what they want to do in this class. After a week of doing Pilates every day, there are just some exercises that our bodies haven’t opened up to yet and some that they really love. So before we do class I’m going to ask them what they want and that is what class will be about – right there on the fly!

So in 2019 you have to just come and join us!

xx-LL

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

Aloha, Arlene here! This is my studio Bodywork & Pilates in Maui, Hawaii. We’re to have an amazing mat class so I’m glad you can join us!

I’m going to go over getting more length in your spine and pulling in your abs. I’m going to be throwing in some extra teasers in there.

Arlene

Hello Pilatinis®! Take this online equipment workout with Tami-Adrian George for a 50 min Ballin’ Into Control on the Mat. This is one of our LEGACY CLASSES, so after the event you will have access to the replay indefinitely!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Dust off your Spine Corrects or Arc’s and join me for a 50 min workout that will take you all over your barrel. Not only will we explore all the good stuff the Spine Corrector provides, I’ve also designed a workout that will help you feel some of the most challenging Pilates exercises and fundamentals in a whole new way! If you have a set of 1 or 2lb weights bring those too. If you don’t water bottles or canned food will work too!

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Hello Pilatinis®! Take this online equipment workout with Mindi Westfall for a 50 min Chair Stretch Class workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

Hello, good morning! It is day 3 here on our retreat in Maui and I can’t believe it’s going by so fast – it’s so beautiful.

We’re just about to start class. We’re doing a whole thing with the footwork in the beginning and stretching the hamstrings and really getting into our seat and our stomach because a lot of us hiked yesterday.

I hope you enjoy it and I will see you next time!

xx-LL

​During this workshop you will learn exercises to connect to your butt (what I like to call your “Thass”), how to see if it’s working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.

xx~LL