PILATES RETREAT MAUI – TEASER PROGRESSION (with Arlene Salomon)
Online Pilates Workshop Description:
Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.
I’ll also be covering exercises you can do that lead up to the Teaser.
Thanks for joining!
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