This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

Hi, this is Arlene. Welcome to my studio Bodywork & Pilates on our Pilates Retreat Maui!

This is day two of our retreat and we just had an amazing day of a morning mat class, hiking, an extraordinary brunch and now we’re about to get started with our evening mat class.

So glad you can join us!

Arlene

Aloha, Arlene here! This is my studio Bodywork & Pilates in Maui, Hawaii. We’re to have an amazing mat class so I’m glad you can join us!

I’m going to go over getting more length in your spine and pulling in your abs. I’m going to be throwing in some extra teasers in there.

Arlene

Hello, good morning! It is day 3 here on our retreat in Maui and I can’t believe it’s going by so fast – it’s so beautiful.

We’re just about to start class. We’re doing a whole thing with the footwork in the beginning and stretching the hamstrings and really getting into our seat and our stomach because a lot of us hiked yesterday.

I hope you enjoy it and I will see you next time!

xx-LL

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

Join LL for a 50 min Cadillac workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Aloha, welcome to the last full day of our retreat. This morning’s class is going to focus on the crab. Because you can crab sooner than you think! So all of the class is going to lead us up to get into that exercise.

I hope you enjoy it!

xx-LL

Hi, I’m Lesley Logan and I’m here with Arlene Salomon in Maui for a beautiful Pilates retreat!

We are here at her amazing Pilates studio, which happens to be on the water, and today’s class is all about feeling where we are on the mat. It is our first day and the first class of the retreat so we’re all just kind of getting to know our body on the grass. I hope you enjoy it!

xx-LL

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Cadillac questions!

Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!

Good morning, aloha! Welcome to Maui, I’m here with Arlene again.

It is Day 2 and we are about to do a mat class. This one is actually going to introduce some archival standing stuff. And then see how that just warms up the body and then doing the rest of our mat work. So, I hope you enjoy it!

xx-LL