Join LL for a 50 min Cadillac workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

Having trouble getting your Pilates Peach up and over? In this workshop we will go over exercises that you can do to help teach your body (or another body) to get those hips up. Also, we’ll go over a progression of “overhead” exercises. Learn building blocks to “advanced” exercises like Overhead, Roll Over, High Frogs, Control Balance and more. Bring your inversion exercise questions with you!

We will go over tips for those who don’t have access to other equipment as well as options for if you do! After this workshop, you (those you teach) will see possibility for standing on your shoulders and getting that bottom up!

Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!

Hello Pilatinis®! Take this online equipment workout with Tami-Adrian George for a 50 min Toys Toys Toys workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

​During this workshop you will learn exercises to connect to your butt (what I like to call your “Thass”), how to see if it’s working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.

xx~LL

Hello Pilatinis®! Take this online equipment workout with LL for a 50 min Cadillac/Tower workout and stay for a 30 min Q&A with those who attended live. Special discount for OPC members. Check your dashboard and look for the Perks tab!

Aloha, we are on our Pilates retreat here in Maui and we are having the best time!

My “Reformer on the Mat” workshop is not just how to do the reformer exercises on the mat, but it’s also why you should do them. How you can feel things differently, how it will change your reformer practice and how it will spice up your mat.

I hope you join me,

xx-LL

Hello Pilatinis®! Take this online equipment workout with Rachel Piper for a 50 min Reformer on the Mat workout. This is one of our LEGACY CLASSES, so after the event, you will have access to the replay indefinitely!

What does Pilates do for you and how soon will you see results doing Pilates? Here’s what will happen when you start doing Pilates.

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

The original mat order in Joseph Pilates book ‘Return to Life’ is a great one to memorize and enjoy no matter where you are.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

Whether you are a Pilates professional or not I do believe everyone needs at least one of these in their possession because they take up little space and they challenge your entire body.

Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.