MASTERING THE BASICS OF PILATES ON THE MAT
Online Pilates WORKOUT Description:
Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.
In this ‘Mastering the Basics of Pilates on the Mat’ workshop we will cover:
- the basic spine shapes;
- tips for getting into positions;
- what’s the most important thing to think about; and,
- how to modify exercises you might not yet be ready for
This is a 60 minute workshop. Join me live on May 30th, 2020 at 11:30 AM PST, or have forever-access to the replay.