MASTERING THE BASICS OF PILATES ON THE REFORMER
Online Pilates WORKOUT Description:
The Reformer is a partner in your Pilates practice if you know how to use it. In this Mastering the Basics workshop we will explore:
- how to connect more to your Reformer,
- how to know if you are not,
- the 2 way stretch on the Reformer,
- how the springs and straps help you connect to your entire center,
- and so much more!
This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!
See you on your Carriage,
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Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.