This workshop is more than "beginner exercises." In fact, we won't spend a lot of time on the levels or order. So it doesn't matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Arm Back Connection questions!


Online Pilates Workshop Description:

If you’re tired of feeling your shoulders in your ears, feeling like your elbows lock out or you just not getting your practice to that next level it’s probably your arm back connection.

This connection is more key than we think. It’s also not the same as “plugging” your shoulders down your back!

In this workshop we will go over:

  • what this connection is
  • what it looks and feels like when it’s not working
  • how to practice the connection
  • mat, reformer and cadillac exercises that will help you find it
  • Plus get a list of exercises you can do to challenge it!

Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A. Buy your spot early to save $19 (OPC Members will save $29).

WHEN: Immediate and forever access to replay.

See you then!


 Registrants Only - The Pilates Arm Back Connection Workshop - by Lesley Logan

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  • DATE & TIME: November 16, 2021 at 1:30 PM PST.
  • LENGTH: This workshop is 60 minutes long. There will be a 30 minute Q&A after the workshop.
  • LEVEL: This workshop is for all levels.
  • EQUIPMENT NEEDED: Your awesome self!
  • QUESTIONS? If you have any questions feel free to contact Lesley here. Otherwise, see you in class!

Prefer a private option? Lesley offers Skype and Facetime sessions. You can book yours right into Lesley’s schedule here.


Enjoying Lesley’s teaching style? Willing to travel? Explore the world while maintaining your practice by joining Lesley on a Pilates retreat.

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