The Pilates ARM BACK CONNECTION
Online Pilates Workshop Description:
If you’re tired of feeling your shoulders in your ears, feeling like your elbows lock out or you just not getting your practice to that next level it’s probably your arm back connection.
This connection is more key than we think. It’s also not the same as “plugging” your shoulders down your back!
In this workshop we will go over:
- what this connection is
- what it looks and feels like when it’s not working
- how to practice the connection
- mat, reformer and cadillac exercises that will help you find it
- Plus get a list of exercises you can do to challenge it!
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A. Buy your spot early to save $19 (OPC Members will save $29).
WHEN: Immediate and forever access to replay.
See you then!