Road to Swan, Snake and Star
Online Pilates Workshop Description:
This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 60-minutes on progressions and then have a 30-minute Q&A. Buy your spot early to save $19 (OPC Members will save $29).