​During this workshop you will learn exercises to connect to your butt (what I like to call your “Thass”), how to see if it’s working and how to use it in some of the most difficult exercises. We will explore on the Mat, Cadillac, Reformer and more.

xx~LL

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Barrels questions!

Aloha, we are on our Pilates retreat here in Maui and we are having the best time!

My “Reformer on the Mat” workshop is not just how to do the reformer exercises on the mat, but it’s also why you should do them. How you can feel things differently, how it will change your reformer practice and how it will spice up your mat.

I hope you join me,

xx-LL

Hi, Aloha, this is Arlene Salomon and this is my studio Bodywork & Pilates in Maui, Hawaii. I’m about to teach a Teaser Workshop and I’m so excited because we’re going to be using most of the apparatus in the studio to help us to find our center, our two-way stretch and our posterior muscle chain.

I’ll also be covering exercises you can do that lead up to the Teaser.

Thanks for joining!

Arlene

We invite you to join a 90 minute round-robin teaching event and round-table discussion focused on pivotal physical and social change during our event, The Collective Movement Evolution.

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

My first Pilates experience was in 2005 I went to a studio and I thought it was super weird. Do you remember what you thought when you saw a Pilates studio? Anyways, while the equipment was strange looking one thing I couldn’t deny was how much the Mat exercises made me feel strong, connected and muscles I didn’t even know I had. I was hooked! But, I worked full time and Pilates classes weren’t always at times I could go to. So, I would try to do some exercises at home on my own. There wasn’t Youtube and other online options to help me back then. Here are some of the best Pilates exercises for beginners to do at home.

The Wunda Chair was one of the first pieces of home gym equipment. And, in times like these many of us are stuck at home or with a bit of extra time on our hands to move. So, Pilatinis®, let’s get a Wunda chair workout in together!

Join LL for a 50 min Reformer workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

My first Pilates experience was in 2005 I went to a studio and I thought it was super weird. Do you remember what you thought when you saw a Pilates studio? Anyways, while the equipment was strange looking one thing I couldn’t deny was how much the Mat exercises made me feel strong, connected and muscles I didn’t even know I had. I was hooked! But, I worked full time and Pilates classes weren’t always at times I could go to. So, I would try to do some exercises at home on my own. There wasn’t Youtube and other online options to help me back then. Here are some of the best Pilates exercises for beginners to do at home.

Join LL for a 50 min Cadillac workout and 30 min Pilatini® hangout where the live attendees chatted in a Pilates loving community, asking questions and sharing discoveries.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot of time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Chair questions!

Whether you’ve never done mat Pilates or you’ve been learning to teach it, this virtual workshop will cover all the basics you need to know to hit your Pilates mat-work with confidence.

This workshop is more than “beginner exercises.” In fact, we won’t spend a lot time on the levels or order. So it doesn’t matter where you are in your Pilates or teaching practice. Or, even your Pilates background. Bring yourself, your notebook and your Reformer questions!

Dust off your Spine Corrects or Arc’s and join me for a 50 min workout that will take you all over your barrel. Not only will we explore all the good stuff the Spine Corrector provides, I’ve also designed a workout that will help you feel some of the most challenging Pilates exercises and fundamentals in a whole new way! If you have a set of 1 or 2lb weights bring those too. If you don’t water bottles or canned food will work too!