OPC Team Workshop: Swan & Swimming

$27.00

Author : Lesley Logan

Pilates Swan or Swimming on the Mat got you face-planting your mat? If you have an internal or audible groan when those extension exercises come up I hear you, see you and even feel you! However, we often don’t like what we need. Learn how to find the length you need to get your chest up and forward without feeling crunchy in your lower back, or tight in your shoulders in this 2-hour workout and workshop with me and the OPC teachers.

Description

OPC TEAM WORKSHOP: SWAN & SWIMMING

Pilates helps us rock the 5 spine shapes we need to feel tall, take on adventure, and tie our shoes. But, there are exercises that challenge us all. For some of us extension, back-bends can be tricky. We either feel them in our lower back or overdo it in our neck and shoulders. Which can leave us feeling like “why am I do this again?”

Swan and Swimming on the Mat are key exercises for helping us strengthen our entire core. But, facing gravity ain’t easy! And, when you need the benefits of extension these two exercises can have you feeling like you’ll never be able to do it.

In this 2-hour OPC team workout and workshop, you will:

  • • Do a 30-minute Mat workout that will build you up to Swan and Swimming
  • • Learn tips and strategies from me, Rachel Piper, Tami-Adrian George, Mindi Westfall, Christine Kam-Lynch and Lori Watson.
  • • Repeat the 30-minute workout using the tips, tools (props) and strategies that worked best for you
  • • Compare yourself to yourself and celebrate what you did do!

This workout and workshop is for Pilates lovers of all levels. Whether you just discovered Pilates or you’ve been teaching for years come to learn different ways to make Swan and Swimming effective for you. And see how those exercises impact your Pilates practice and then your life!

Join us from the comfort of your own spot! The workshop and workout will be LIVE and there will be a 3-day replay.

WHEN: Held LIVE on October 1, 2023, at 12:30 PM PT. You’ll have 3 days to enjoy the replay.

Are you ready?
xx~LL


These videos are for educational purposes only and not meant as prescriptive for a specific injury or goal. You assume all responsibility for yourself, and any and all injuries or damage you cause in relation to your doing of these exercises. You release from LLP/OPC of any and all liability or responsibility.

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  • When does the refund actually happen? If you meet the criteria above and we can issue you a refund, please note that Stripe will return the funds back to the card you used for the purchase within 5 to 10 business days.
  • Are we actual, real people? Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
  • Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.

 

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  • Safety Guarantee… Our site is safe! We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
  • Are we actual, real people? Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
  • Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.

 

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  • How do you know our event will be awesome? We have tons of testimonials about past events, tours, workshops, classes… and are more than happy to share! Just chat to us and we’ll send you a link to a video of a past event, or direct you to some feedback we got from past participants.
  • Safety Guarantee… Our site is safe! We use Stripe to take payments, so we don’t ever store or see your credit card information. You have control over which cards are stored with Stripe through your Account dashboard.
  • Are we actual, real people? Yep! Want to prove it? Chat with us here. Really, really, really want to prove it? Ask us in the chat and we’ll hop on a brief video call with you.
  • Read more FAQs here or our full cancellation and refund policy in our Terms of Service here.

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