FILL OUT THE FORM BELOW AND CLICK SUBSCRIBE & PAY


MEMBERSHIP:
Mat + Reformer (billed monthly)

HOW IT WORKS:

You get 10 classes each month, but broken down by week and month they look like this.

EIGHT ON-DEMAND 30-MINUTE CLASSES Every WEEK there will be one on-demand 30-minute Mat Class and an on-demand 30 minute Reformer Class that you can take at whatever time you what, on any device, wherever you are in the world. These classes will be available for exactly 7 days before they expire and are replaced by the next week’s classes. Classes are posted on Tuesdays at 2:00 PM PST. This averages out to 8.6 classes each month… so an average of 8 classes a month.

ONE ON-DEMAND 50-MINUTE CLASS Every MONTH there will be one on-demand 50-minute Reformer Class. You will have access to the replay of this class for 1 month from when it goes live. (There will be a count-down timer below the class to make it easy.) This on-demand class will be live on the 1st of each month and will expire at the end of the month.

ONE LIVE 50 MINUTE CLASS & KICK-IT SESH Every MONTH there will be one live 50-minute Mat Class with a 40-minute “Kick-It Sesh” (community hang out, live via Zoom). You will have access to the replay of this class for 1 month from when it goes live. These classes probably won’t happen on the first of each month, as they are based on Lesley’s availability, so that means they might cross over into the next month… (There will be a count-down timer below the class to make it easy.)

DO THE CLASSES EXPIRE? Yes, these classes expire each week and each month (as described above) – and that’s entirely on purpose… yay for accountability! So don’t miss a class because once it’s timed out, it’s gone! Does that mean if you join this membership on the last day of the month that you’ll only have access to those two 50-minute classes for one day? Yes, yes it does. But don’t worry, because you’ll have two more coming on the 1st of the next month…

DOES THIS SUBSCRIPTION AUTOMATICALLY RENEW? Yep! It’s a whole lot easier for you and us. So it will renew automatically. Don’t worry, we’ll send you an email a week before it does so you’re not surprised.

CAN I CANCEL AT ANY TIME? Yes, you can cancel your plan at any time! If you stop your subscription half way through your current billing period you’ll still have access to the classes until that billing period is finished. So, for example, if you joined on May 6 and then cancel on May 7, you’d still have access to the future classes in your subscription until your billing cycle is up, whether that billing cycle is a week, a month or a year from May 6.

QUESTIONS? You can always contact us by reaching out through our contact page.


** When you join this automatically renewing membership you’ll also be added to our email list. This is so that we can notify you each time a new class from your subscription is posted to the site.**


If you weren’t looking for this membership you can find other options here.


 

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

STRONGER THAN YESTERDAY

Online Mat & Reformer Pilates Class Descriptions:

It's tempting to focus so much on what we weren't able to do in our workout that day. But, how often are we considering what new connections we had compared to yesterday or the last time we moved? In this week's workout, we are vibing with Britany and focusing on the strength we have today compared to yesterday. And not letting things get in our way!

This week, remember, if you can't do something yet let's replace it with something that you can do!

Props: No specific props. But, please bring anything that you usually use to find your connections!

See ya in class,
xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FROGS & CIRCLES & LONG SPINE, OH MY!

Online Mat & Reformer Pilates Class Descriptions:

What do these three things have in common?

They are great examples of how we can change leg position or the action of our legs to either connect us more to our center or challenge our connection!

In this week’s class, we’ll focus on what happens when our legs are in frog position vs long legs vs making circles with our legs. If something isn’t feeling quite right, we can explore how might we change it slightly to be more connected to our bodies.

Props:
Mat - small ball
Reformer - small ball, wedge, pole

See you in class,
Rachel

    MAT EQUIPMENT NEEDED: Your awesome self, small ball and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, small ball, wedge, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    ANCHORS AWEIGH!

    Online Mat & Reformer Pilates Class Descriptions:

    Anchors Aweigh is often misspelled as Anchors Away! Did you know this? And did you know this - The expression anchors aweigh means all the anchors are clear of the sea bottom, and the ship begins its voyage. So, I actually thought I was being clever when I changed it to Anchors Aweigh because I want to use the 1 lb weights as a prop. Also, I want to use this theme to bring focus and clarity during each exercise about what's not moving vs. what is moving. And really keeping what’s not supposed to move as still and stable as can be. May be harder than you think to do, so let’s have fun with it! Think of it as a game.

    Mat prop: 1 lb weights (water bottles or soup cans as substitutions ) + pole (dowel/broomstick/swiffer as substitutions)
    Reformer prop: 1 lb weights (water bottles or soup cans as substitutions ) + pole (dowel/broomstick/swiffer as substitutions)

    See you in class,

    Christine

    MAT EQUIPMENT NEEDED: Your awesome self, 1 lb weights, pole and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, 1 lb weights, pole and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.

    LOOK MA, NO HANDS!

    Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

    We’re going to focus on the muscles that help us get up/down to a chair, toilet, in/out of a car, and to the ground without the use of our hands to help.

    As we age, we can lose strength, flexibility, mobility in these leg and core muscles which results in us using our arms and hands to get up and down.

    Let’s keep these bodies as young as we can by practicing getting up and down with only our legs, our center, and our strong back.

    Reformer: No props needed
    Cadillac/Tower: Reformer box
    Mat: Theraband
    Chair: No props needed

    See ya in class,

    xx-LL 💋

    HANG 10

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    Grip strength as well as upper body strength plays an important role in so many different exercises throughout the mat and all apparatus. Our grip can influence the connection from our wrists - to our arms - to our back. And building strength in our chest and upper back can help us connect more to our center in every exercise.

    All month long we’ll explore the feeling, the strength, and the position of our hands and upper body to see how our exercises change with a little extra focus. We’ll also play with ways to gain more strength and awareness in our chest and upper back to create even more connections to the exercises.

    Props:
    Chair - short pole* and a foam roller for balance
    *A thicker pole or roll down bar size might feel nice, but no worries you’ll find your connections no matter what you have on hand!
    Mat: a pole
    Reformer: No props needed
    Cadillac: No props needed

    See ya in class,
    xx-LL 💋

    I LOVE ROCK & ROLL UP

    Online Mat & Reformer Pilates Class Descriptions:

    Finding some love for Roll Up and Open Leg Rocker isn't easy! But, these two exercises unlock the potential for so many other exercises. And what we don't like we often need. So, let's dive into what we need to rock our Roll Ups and Open leg Rockers and see how that changes the rest of our practice in the meantime.

    Mat: Magic Circle, Pole or Theraband
    Reformer: have your shortbox pole near by

    xx~LL

    MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle, Pole or Theraband and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self, short box and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.