FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Friends don’t let friends skip torso day!
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
I was thinking of arm days and leg days at the gym, and even the memes you see, which can go both ways. Either dragging yourself around the day after because you’re so sore, or you have no muscles at all to hold you up because you skipped those days. Always the extremes with the memes (hey, that rhymed!), and that’s why we love them.
But this is what I love about Pilates – it’s the full body, the whole body. Everything is working together so one part is not overdoing it, while another part is doing nothing. The upper body, the lower body, and the side bodies are connected to our center, so that’s where our focus will be. Even when you think it’s about the arms or the legs, how can you ask a little more of your center to engage?
Props: yoga block and long box for some exercises