FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Look Ma, No Hands!
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
We’re going to focus on the muscles that help us get up/down to a chair, toilet, in/out of a car, and to the ground without the use of our hands to help.
As we age, we can lose strength, flexibility, mobility in these leg and core muscles which results in us using our arms and hands to get up and down.
Let’s keep these bodies as young as we can by practicing getting up and down with only our legs, our center, and our strong back.
No props needed.
xx~LL