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It really is all about that back
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
This month we will focus on connecting to our back side. Not just our Thass® and see how that affects everything we do in our Pilates practice! It’s so easy for us to look at our center, our inner thighs, quads and biceps and use that to judge our connections. But, this whole month we are going to focus on what we can’t see. How it feels. And, so much more!