FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
It’s the end of the year and we are looking forward to the next! So let’s focus this month on Thass® forwarding to the new year!
We will explore all the exercises on the Chair, Cadillac, Reformer and Mat that help us connect to our Thass®. How do we find more strength in standing and sitting by using the hamstring/glute connection. Balance and our connection to our center are influenced by this as well. Let’s have some fun with the Thass® Forward.