Intro to Pilates (Three 15 minute classes)

New to Pilates? Explore the benefits of a Pilates mat exercise workout with Lesley through this three 15 minute class mini-series. You won’t need to buy super fancy equipment, go to the gym or set aside crazy amounts of time. After these three classes you’ll begin to have an understanding of the basics of Pilates. You’ll start learning the names of the exercises and how to do them. This 3 class series is a great way to decide if Pilates is for you!

Plus, unlike Lesley’s weekly online class memberships, you’ll always have access to these three videos so you can come back and refresh to your heart’s content!

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