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Begin with Footwork

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

It’s the beginning of the year, and at the beginning of the Reformer, we start with Footwork. While on the Mat we start with the Hundred we can add in Footwork. And, on the Cadillac and Wunda chair, there is Footwork. So, let’s start the year foot first!

On the Mat, we’ll want to have a Thera-Band nearby so we can have some yummy resistance. On the other equipment, we’ll kick off the workout with Footwork and see how it pops up in other exercises. But also how we can use Footwork to let us know what we need to connect to throughout our workout. And at the end, if we did!

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IF YOU HAVE A MONTHLY OR ANNUAL MEMBERSHIP YOU MAY ALREADY HAVE ACCESS TO THIS CLASS. THIS REGISTRATION FORM IS ONLY FOR THOSE WHO ARE JOINING THIS CLASS A-LA-CARTE. Unsure? Contact us here.

This class will expire AT THE END OF THE MONTH, but you’ll be able to take it as many times as you’d like between now and then!

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	January 2022 - Monthly On-Demand Wunda Chair Class – Payment $40	$40.00
	Total	$40.00