FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
AND WE’RE OFF
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
If you thought we were off to the races…not quite! We won’t be speeding through the order or going fast to get through a specific exercise…
It’s all about the infamous Knee Stretches OFF exercise and allowing you the opportunity to step into your POWER with intention and exploration. Knee Stretches OFF can be found in so many exercises throughout the work, and you’ll have the chance to practice the pieces everywhere before you bring it back to the Reformer (or maybe head straight to the Reformer? Your choice!)!
This month, our team is going to build you up and give you tools and options so you can step into your power (and Knees OFF) with a positive attitude! No matter how you choose to do Knees OFF, you’ll OWN it and celebrate it!
Have your pole and a resistance band handy!