FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
FOOTLOOSE OR FOOT CONNECTED?
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
Do you pay attention to your feet and what they are doing during your workouts? Stiffness or hyper-mobility might make the feet do funky stuff! This month we will explore what the feet feel like in each exercise on the Reformer, Chair, Cadillac and Mat. Bringing awareness to the feet will in different positions might awaken connections that you didn’t know you could have. Pilates V, parallel, on the toes, on the heels, standing and in the straps? How does it apply to each piece of equipment? Let’s explore what’s happening when getting footloose or foot connected!