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March-2022-Monthly-50-Min-Class-Monthly-Reformer

LONG ARMS AND BACK

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

It’s not often that we focus on what our arms are doing when they are behind our back. In fact, most people never ever even work on this strength. But, luckily Pilates focuses so much on our back (spoiler alert it’s all for the back) that it gives us lots of ways to practice our arms working from our back behind us where we can’t see them. Which makes it easier to work our arms from our back when we can see them.

But, we can’t focus on just the arms. It’s tempting to do that. However, in Pilates, we are never “spot training.” We are always working the body. In this month it’s how long can our arms and back be.

Get ready to do a lot of Long Back arms and some other things as well!

xx-LL

IF YOU HAVE A MONTHLY OR ANNUAL MEMBERSHIP YOU MAY ALREADY HAVE ACCESS TO THIS CLASS. THIS REGISTRATION FORM IS ONLY FOR THOSE WHO ARE JOINING THIS CLASS A-LA-CARTE. Unsure? Contact us here.
This class will expire AT THE END OF THE MONTH, but you’ll be able to take it as many times as you’d like between now and then!
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30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

mask group 8

Rachel Piper

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
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Yasmin Scholten

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
mask group 9

Tami-Adrian George

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
mask group 6

Mindi Westfall

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
mask group 7

Megan Lauman

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
mask group 5

Lesley Logan

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started
mask group 4

Christine Kam-Lynch

Take class whenever, from wherever, on whatever device – as many times as you’d like. Spending 15 minutes deciding what class to take? Here there’s only one on-demand class each week. But, don’t miss it or it’s gone! Classes start at only $7! Cancel at anytime.

Let's Get Started

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

A CHRISTMAS TWIST

Online Mat & Reformer Pilates Class Descriptions:

I'm sure it's similar in the USA to Europe - Christmas is around the corner and it´s a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class, we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Props Mat: Theraband
No props needed on Reformer (just Box, Pad)

See you in class,
Yasmin 🌸

MAT EQUIPMENT NEEDED: Your awesome self, Theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, box, pad and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

All IS CALM, ALL IS BRIGHT AS A STAR

Online Mat & Reformer Pilates Class Descriptions:

Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

Mat: Magic Circle
Reformer: Rod/ pole/ swifter handle

See you in class,
Megan

PLANK YOU VERY MUCH!

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Do you know how to stop time... Do a timed Plank!! So this month we will not be stopping time, but we will go though all of the points you should think about when you are doing a plank. There are many planks throughout the Mat and Reformer work. Working on these areas from head to toe and making them all come together for each Plank! Arm/back connection, Thass® connection, and how do we stay out of those wrists? On each apparatus we will help you find these areas and strengthen your Plank each time!

Tower/Cadillac - no props
Wunda Chair - optional mat
Mat - light weights and a magic circle
Reformer - no props

See ya in class,
xx-LL 💋

ROCKING AROUND THE 🎄

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

What do Rolling Like A Ball, Tendon Stretch, Teaser, Up Stretch, Pull Up, Swan-Dive, Open Leg Rocker, Flying Eagle, Short Spine, Boomerang, and Snake have in common???

They all help us build strength and allow us to explore connections in our bodies to do Around the Clock and Rocking!!

Around the Clock helps to ignite a fire in our center and continues to warm us up as we rock and stretch, rock and stretch, rock and stretch until we’ve made a full circle (clock)…and back. It’s a fun and challenging exercise.

Rocking requires us to be warm, maybe even HOT, all the way through our bodies so we can create our best and biggest extension before we start to move (rock). It’s a very empowering exercise, but it is also quite challenging.

Your OPC teachers have ALL MONTH LONG to help you find strength, connections, and flexibility to see if you can improve throughout the month. Even if you’ve never tried these exercises, see what you can do at the beginning of the month, and then check in with yourself (and us) halfway through. There will be plenty for you to explore and try during each workout, but if you find yourself questioning anything, we’ll be here to help you out! Just send in a FFF

Let's rock, rock, rock...around that Christmas tree!

No props needed.

See ya in class,
xx-LL 💋

THE FINAL COUNTDOWN

Online Mat & Reformer Pilates Class Descriptions:

What a year we’ve had! Let’s countdown to the new year together by doing both our Mat and Reformer Classes in reverse order! We’ll start with those exercises that normally come at the end of class and work our way to the ones that are usually at the start of class. Now that’s how you countdown…OPC style!

We’ll use a long Thera-Band (or grab some old leggings) during our Mat Class.
No props needed for the Reformer Class

See you in class,
Tami

MAT EQUIPMENT NEEDED: Your awesome self, Thera-Band (or grab some old leggings) and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

12 DAYS OF PILATES

Online Mat & Reformer Pilates Class Descriptions:

It's that time of year loves! The time when things feel a little chaotic and honestly we should have a bit more fun. SOOO here we go! The 12 days of Pilates is when we let Joe Pilates give us a new exercise at a time. We layer the exercises and rinse and repeat until we get to 12!

It's sweaty, it's fun, it requires no props. And it will be out of our usual order.

Plus, bonus I try to sing!

See ya in class,
xx-LL 💋

12 DAYS OF PILATES

Online Mat & Reformer Pilates Class Descriptions:

It's that time of year loves! The time when things feel a little chaotic and honestly we should have a bit more fun. SOOO here we go! The 12 days of Pilates is when we let Joe Pilates give us a new exercise at a time. We layer the exercises and rinse and repeat until we get to 12!

It's sweaty, it's fun, it requires no props. And it will be out of our usual order.

Plus, bonus I try to sing!

See ya in class,
xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

A CHRISTMAS TWIST

Online Mat & Reformer Pilates Class Descriptions:

I'm sure it's similar in the USA to Europe - Christmas is around the corner and it's a busy time when we are trying to make the end of the year something special. Often there is little time to workout or we prefer relaxing movements. In this week's Mat & Reformer Class, we will celebrate and restore our bodies with some extra lift, breath and stretch while focusing on all rotation exercises.

Props Mat: Theraband
No props needed on Reformer (just Box, Pad)

See you in class,
Yasmin Scholten

ALL IS CALM, ALL IS BRIGHT AS A STAR

Online Mat & Reformer Pilates Class Descriptions:

Sometimes when an exercise is challenging, we get a sense of panic in our body, and we rush through it. In this work out, we’ll see how our side body can help us through challenging movement to calm us down and and help us lean into our strength. We’ll even find a few star shapes along the way.

See you in class,
Megan

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, rod/pole/swifter handle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

ROCK YOUR BODY

Online Mat & Reformer Pilates Class Descriptions:

We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

See you in class,
Christine

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL