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MAT Legacy Workout: PLANK YOUR LOVE
Planks! What’s not to love? Push ups? Just a Plank with an Elevator!
Not only do Planks and Push Ups find a way to incorporate every major muscle grouping in your body
…They can also be done on every major of Pilates equipment!! In this workout, we’ll be exploring how to make our planks, our push ups and ourselves stronger, more aligned and more flexible on the Mat.
WHEN: Forever access to replay immediately upon registration.
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