FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
TOPS & TAILS
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.
On the Wunda Chair we’ll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!