FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Let’s Twist Again
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
Come on let’s twist again! I’m sitting on my porch swing with my OPC mug and was looking at the last few months’ themes. And I think it’s time to twist.
So often when we twist we are actually turning. Or we twist from our neck or arms… And, we often lose length.
So this month we will focus on the twists on each apparatus and the exercises that support a juicy long twist!
Are you ready you wring out?