FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:
Did you know that a Superstar has definitions surrounding it that call out words like “prime attraction”, “prominent”, and “public appeal”?
I’m laughing as I write this description because this month’s theme is about the exercise STAR and I think these words are usually disassociated with that exercise! LOL!!!
If you hate doing Star, never wanted to try Star, or have no idea what Star is – these workouts are for YOU!!
If you love Star – I’d love to know why, but also – these workouts are for YOU!!
Throughout the Pilates method there aren’t many exercises where the side body is the main attraction, which is interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking – all need to call on your side body muscles to help you do the exercises.
Our focus this month is side body work to help you not only be a SuperSTAR and try STAR, but to help you connect to these muscles to do all the other exercises.
Let’s have FUN this month and forget about the stigma STAR may or may not have 🙂
No props needed, but you might want a yoga block to prop up your pedal.