FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
This is a progressions workshop focusing on Swan, Snake and Star. You do not need to have access to an entire studio, I will mostly use Mat and Reformer. However, I will also show you how you can use the Ladder Barrel, Wunda Chair, Spine Corrector and more to get you into each of these “advanced” exercises.
Join us from the comfort of your own spot! We will spend 60-minutes on progressions and then have a 30-minute Q&A.
** Joining this membership will also add you to our email list.