Most of us have a Short Box (aka Long Box,) but aside from doing a few exercises on this box when we do our Reformer it just takes up space and hangs out against the wall.
Well in this month’s workout, we are going to pull that box out of the corner and use it for a full workout. Yep, and entire 50 min workout on our Long/Short box! You ready?
PS if you don’t have a box and you want to do this workout… if you have a coffee table or something raised off the ground that can support you that will work too!
WHEN: Forever access to replay immediately upon registration.
Special discount for OPC members who buy their spot before we go live – check your account dashboard! (Can’t find it? Just contact us here.)
If you want to pick up your own, take a look at Balanced Body’s Sitting Boxes or their Sitting Box Lite.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **