Welcome guests of…

 

Hello, and welcome guests of The English Hotel! We heard you wanted to get a workout in while you were staying in Vegas… we’ve got you covered! Here are 10 mat Pilates classes (along with our Intro to Pilates mini-series) that you can take wherever you can roll out a mat or thick blanket or towel, no equipment needed.

This (non-automatically-renewing) membership will give you access to these classes for 5 days. If you are a frequent guest of The English Hotel you can register for this membership again the next time you visit, and don’t worry, we’ll be updating the classes for you.

Questions about any of this? Chat to our support team here (opens FB Messenger.)


FILL OUT THE REGISTRATION FORM ABOVE AND CLICK “SIGN UP”
FOR 10 MAT CLASSES & our Intro To Pilates 3 Class Series

 

 

Here are 10 Mat classes – some of our favorites – and each focuses on a different theme. Each class is 30 minutes long. No equipment needed.

Do any or all of these classes! They are full body workouts, so even if you only get 10 minutes in you’re going to strengthen and stretch your body. We’ve picked these because you can do them by your bed in your room, on a mat by the pool… anywhere you can lay on a mat (or even a thick towel)

  1. Side to Side
  2. Spring Check In!
  3. Thass® is Back
  4. Breathe In Breathe Out
  5. Let’s Get to the End
  6. A Snake You Could Like
  7. It’s All About the Exhale
  8. Wall With Me
  9. It Feels Like a 100
  10. Squat Like It’s Hot!

New to Pilates? Take our 3 quick introductory classes:

So, you’re curious about Pilates, huh? I’m happy to help you get started!

I’m Lesley Logan, and I’ve been teaching Pilates around the world for 11 years now. After completing my 600-hour mat training and two higher level master’s programs (one with a man who studied directly with Joseph Pilates himself) I wanted to build something that you could take with you wherever you go, so I started offering these online classes. Whether you’re in the studio, at home or in your hotel room, I know you’ll love them.

This 3 class introduction to Mat Pilates course was designed for beginners who are still learning the exercises and how they should feel in your body. You won’t need any fancy equipment, and the classes are just under 15 minutes long.

xx-LL 💋


WHAT DOES CLASS LOOK LIKE?

Below is a 5-minute sample clip of one of Lesley’s weekly online mat classes. The 3 beginner classes will look like this.[/ultimate_heading][ultimate_spacer height=”35″][gem_youtube style=”1″ video_id=”ZcpEgjOS3xk”][ultimate_spacer height=”70″][vc_separator][ultimate_spacer height=”70″]

FAQs

Here’s a list of questions we often get about this membership. Don’t see your question here? Chat to our support team (opens Messenger.)

WHAT IS THIS MEMBERSHIP?

HOW MUCH DOES IT COST?

HOW LONG DO I HAVE ACCESS?

  • 5 days from when you register
  • You can take classes more than once
  • You can register again the next time you visit The English Hotel

WHY DO IT? WHAT ARE THE BENEFITS?

HOW DO I ACCESS THIS OFFER?

I’M REGISTERED… HOW DO I GET BACK TO MY CLASSES?

I’M VISITING THE ENGLISH HOTEL AGAIN… HOW DO I SIGN BACK UP?

WHAT IS OPC AND WHO IS LESLEY LOGAN?

***FILL OUT THE REGISTRATION form ABOVE AND CLICK “SIGN UP” FOR 10 MAT CLASSES & our Intro To Pilates 3 Class Series***

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

UP, UP, & AWAY

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

We are all going to feel like Super Humans after this month!!

Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

xx-LL

THE CALM BETWEEN THE STORMS

Online Mat & Reformer Pilates Class Descriptions:

What Storms you ask? Well, Thanksgiving (USA) just happened and we’re kicking off the big Holiday Season right away. Let’s use this week’s Mat & Reformer classes to connect to our breath, center from the powerhouse, and find a little calm.

On the Reformer, we’ll be working to make Running more than that exercise you do to stretch your calves. And on the Mat well alter some of our traditional breathing patterns for a calming challenge!

You won’t need any special props, just your fabulous, Deep-Breathing selves!

See you in class,

Tami

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a theraband and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

THE BOSS

Online Mat & Reformer Pilates Class Descriptions:

In the states its the week of Thanksgiving which means a lot of things to do and little time for you. And whether you live in the states or not I wanted to give everyone an excuse to leave any room so they can "meet with the boss" aka take class!

And you are the boss! The meeting is with you, your practice and OPC! Tell people The Boss called. They'll let you go and they'll totally understand that 30 min is a legit time to talk to The Boss.

The prop needed on the Mat: Pillows or a bolster or ball. I'm thinking about things you might have in any bedroom to take a call.

Reformer: if you happen to have access to a Reformer this week YAY! The Reformer is going to be the boss. The sounds it makes, the way it feels, its got feedback for ya!

See ya in class,

xx~LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, pillows or a bolster or ball and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

TINSEL AND TEASERS

Online Mat & Reformer Pilates Class Descriptions:

This week we’ll focus on Teaser because we can! It’s hard! And when in need a pretty great party trick.

The end of the year brings lots of parties you want to go to, some you have to go to and some you wish you could get out of.

Let this workout be and excuse for not going to a party or as a prep for the party trick you might just need!

Props: On the Mat and Reformer a theraband for your Tinsel!

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a theraband and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a theraband and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SLEIGH THE DAY

Online Mat & Reformer Pilates Class Descriptions:

Sleigh or Slay? This time of year we say both!

Reflecting on the year and recognizing all of the work we put into our practice hopefully feels like we slayed the year!! Now we are getting ready for the holidays and heading into a new year so we can sleigh and get it done!

This week I want you to feel like you can do your very best with each exercise! Meet your body where it is, have fun and dont judge how it goes! There are always those exercises you aren’t sure about, but today you just have to go into it saying, I WILL SLEIGH this one! Lets do this!!

No props needed for these classes!

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self, and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

JINGLE BELL ROCK

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

There are some Rocking Moves in Pilates! This whole month we’ll be getting our Jingle On as we use each piece of equipment to prepare for and expand on those rolling & rocking postures. Bring that holiday spirit, let's rock!

Mat - no props needed
Reformer - Reformer Box and Pole
Cadillac - no props needed
Chair - no props needed

See ya in class,

xx-LL 💋

Super STAR

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Did you know that a Superstar has definitions surrounding it that call out words like “prime attraction”, “prominent”, and “public appeal”?

I’m laughing as I write this description because this month’s theme is about the exercise STAR and I think these words are usually disassociated with that exercise! LOL!!!

If you hate doing Star, never wanted to try Star, or have no idea what Star is - these workouts are for YOU!!
If you love Star - I’d love to know why, but also - these workouts are for YOU!!

Throughout the Pilates method there aren’t many exercises where the side body is the main attraction, which is interesting because we need to use our side body to do some of the first exercises we learn. Rolling exercises, Roll Up, and Push Up/Planking - all need to call on your side body muscles to help you do the exercises.

Our focus this month is side body work to help you not only be a SuperSTAR and try STAR, but to help you connect to these muscles to do all the other exercises.

Let’s have FUN this month and forget about the stigma STAR may or may not have :)

Equipment needed:

Reformer = the box

Cadillac = no props needed!

Chair = no props needed, but you might want a yoga block to prop up your pedal

Mat = no props needed!

See ya in class,

xx-LL 💋