TRIAL MEMBERSHIP: The 8+4 Mat+Reformer+Cadillac+Wunda Chair (normally billed monthly, or we have an annual option)

INTRO TO PILATES: A 3 part mini-series with Forever Access

SAVINGS: Normally $79 each month for the membership and $39 for the Intro to Pilates, you’ll have access to this membership for one full month and forever access to Intro to Pilates at only $19, saving 84%! Why for a full month? Because it’s a lot of classes! We want you to be able to try out all of them. We know (without a shadow of a doubt) that at the end of this trial you’ll have laughed at LL’s jokes, experienced great classes, loved the accountability and met our epic community, and will want to stay with us!

HOW IT WORKS:

8+4 Members get 12 classes each month but broken down by week and month they look like this.

– EIGHT ON-DEMAND 30-MINUTE CLASSES – Every WEEK there will be one on-demand 30-minute Mat Class and an on-demand 30-minute Reformer Class that you can take at whatever time you what, on any device, wherever you are in the world. These classes will be available for exactly 7 days before they expire and are replaced by the next week’s classes. Classes are posted on Tuesdays at 2:00 PM PST. This averages out to 8.6 classes each month… so an average of 8 classes a month.

– THREE ON-DEMAND 50-MINUTE CLASSES – Every MONTH there will be one on-demand 50-minute Reformer Class, one on-demand 50-minute Cadillac Class, and one on-demand 50-minute Wunda Chair Class. You will have access to the replay of these classes for 1 month from when they go live, on the 1st of each month. (There will be a count-down timer below the class to make it easy.) These 50-minute on-demand classes expire at the end of the month they went live.

– ONE LIVE 50 MINUTE CLASS & KICK-IT SESH – Every MONTH there will be one live 50-minute Mat Class with a 40-minute “Kick-It Sesh” (community hang out, live via Zoom). You will have access to the replay of this class for 1 month from when it goes live. These classes probably won’t happen on the first of each month, as they are based on Lesley’s availability, so that means they might cross over into the next month… (There will be a count-down timer below the class to make it easy.)

HOW LONG WILL YOU HAVE ACCESS? This trial membership will give you access to our premium 8+4 membership for 1 month before being downgraded out of the membership. You will not have access to class after the membership, but you will be able to sign up for classes at the end (or before it ends if you don’t want to have a lapse of class access!)

DO THE CLASSES EXPIRE? Yes, these classes expire each week and each month (as described above) – and that’s entirely on purpose… yay for accou

 

ntability! So don’t miss a class because once it’s timed out, it’s gone! Does that mean if you join this membership on the last day of the month that you’ll only have access to those four 50-minute classes for one day? Yes, yes it does. But don’t worry, because you’ll have four more coming on the 1st of the next month…

DOES THIS SUBSCRIPTION AUTOMATICALLY RENEW? No! This is a one-time trial membership to access our premium content. So it will NOT renew automatically. Don’t worry, we’ll send you an email a week before it does so you’re not surprised. After your trial we invite you to join us on a regular membership option. You can find them here https://onlinepilatesclasses.com/subscribe.

CAN I CANCEL AT ANY TIME? Yes, you can cancel your plan at any time! If you stop your subscription half way through your current billing period you’ll still have access to the classes until that billing period is finished. So, for example, if you joined on May 6 and then cancel on May 7, you’d still have access to the future classes in your subscription until your billing cycle is up, whether that billing cycle is a week, a month or a year from May 6.

QUESTIONS? You can always contact us by reaching out through our contact page.

** When you join this automatically renewing membership you’ll also be added to our email list. This is so that we can notify you each time a new class from your subscription is posted to the site.**

 

If you weren’t looking for this membership you can find other options here.

Trial OnlinePilatesClasses.com Membership

 

SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

TOPS 'N TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

xx-LL

MEET ME HALFWAY

Online Mat & Reformer Pilates Class Descriptions:

This week we’re going to focus on how we use Abduction and Adduction to center ourselves, find our control, and harness our power. We’ll be working about halfway through The Order of Exercises on both the Mat and the Reformer with an Adduction - squeezing toward center - focus , then we’ll go back to the beginning and repeat those exercises with an Abduction - pulling away from center - focus. You’ll need something you can squeeze and something you can pull apart. So grab a ball and a resistance band, or just a magic circle and meet me halfway!

See you in class,

Tami

MAT EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, a ball and a resistance band, or just a magic circle and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

LEG PULLS ARE FUN

Online Mat & Reformer Pilates Class Descriptions:

Alright so maybe they're not fun! But, what we think about an exercise does matter! And if you don't like an exercise or you tell yourself you can't do an exercise I promise you your brain and body will believe it!

So, I'm taking Leg Pulls (Control Push Ups on the Reformer) and making them fun! So we can ALL enjoy what is possible from these dynamic duos!

Have a squishy ball or stuffed toy nearby for our Leg Pull moments on the Mat. Reformer no props needed.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, a squishy ball or stuffed toy and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

CONTROL YOUR BALANCE

Online Mat & Reformer Pilates Class Descriptions:

Alright loves, you may not like going overhead and you may not be able to…yet..

But this week on the Mat and the Reformer we will be ready-ing ourselves to Control our Balance.
Yes, the exercise but there are so many ways to work this that if you are not going upside down you're going to feel your balance get controlled!

Think long legs, asymmetrical legs and maybe even a little single leg deadlift.

On the Mat, if you do struggle with balance go to a wall during the standing work or have a chair nearby. No extra props needed for the Reformer.

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

SLINKY SPINE?

Online Mat & Reformer Pilates Class Descriptions:

I know you remember the slinky! So wouldn't it be nice if our bodies could move like that? Well, it's not necessarily good to be super bendy, but it is good to be able to articulate the spine when we are able. In the classes this week we will work through the articulation and flexibility of the spine, as well as pay attention to trying not to go too far. Finding your strength and connections in your flexion and extension is going to be the key! Hopefully, you will feel like a slinky here and there throughout the class!

See you in class,

Mindi

MAT EQUIPMENT NEEDED: Your awesome self and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

HORSES HORSES HORSES

Online Mat & Reformer Pilates Class Descriptions:

If you are a lover of the Reformer chances are you have little love for the Horseback. I don't blame you. It's not that fun. If you're on the Mat you probably have no idea what this means…

And that's ok! Horseback is like a seated Teaser but harder!

On both the Mat and Reformer we will be playing with how to connect to this exercise, prepare for it and find a Horse that works for us!

Props: Mat, have light weights nearby

See ya in class,

xx-LL 💋

MAT EQUIPMENT NEEDED: Your awesome self, have light weights nearby and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

>> Wondering what reformer I’m using? You can find out more here.

FRIENDS DON'T LET FRIENDS SKIP TORSO DAY!

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

I was thinking of arm days and leg days at the gym, and even the memes you see, which can go both ways. Either dragging yourself around the day after because you're so sore, or you have no muscles at all to hold you up because you skipped those days. Always the extremes with the memes (hey, that rhymed!), and that’s why we love them.

But this is what I love about Pilates - it’s the full body, the whole body. Everything is working together so one part is not overdoing it, while another part is doing nothing. The upper body, the lower body, and the side bodies are connected to our center, so that’s where our focus will be. Even when you think it’s about the arms or the legs, how can you ask a little more of your center to engage?

Props for the Wunda Chair: yoga block and long box for some exercises

See ya in class,

xx-LL 💋

TOPS & TAILS

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Tops ‘N Tails (or Tops & Tails) is a wonderful expression I grew up with! It means being ready-to-go…from top to bottom, front to back, end to end! Isn’t that exactly what Pilates does for our minds and bodies? It encourages us to ready for any adventure that comes our way because our workouts use variety to engage the whole body, and to focus our minds.

This month’s Reformer workout will have us exploring Tops ‘N Tails by working from the ends of The Order. We’ll alternate exercises from the beginning and from the end of our usual routine for a challenging time! You’ll need your reformer box and pole.

On the Wunda Chair and Mat we'll be focusing on working from the top half or the tail half of our bodies! While every exercise requires the whole body. Setting ourselves up for success from the Top to the Tail makes the most difference!

On the Cadillac/Tower we will work on how the top half of the body helps to support the bottom half and vice versa! Pilates allows us to use the whole body to help with strength from Top to Tail! Let's explore how the springs on the Cadillac/Tower make us connect to the whole body in each exercise.

See ya in class,

xx-LL 💋