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Workout: EmpowerMAT: Resilience in motion after breast cancer with Heather Ingram
This Pilates mat workout is designed for anyone who has experienced the impact of breast cancer. Whether you’re a survivor, thriver, or currently living in NED status like me, this session will offer variations and modifications to honor your body wherever it’s at. Join me for this empowerment workout to reconnect, rediscover, and reimagine what might be possible in your movement practice after breast cancer.
You will only need a mat and are welcome to bring/use any small props you have/want to use. For example: theraband or leggings, weights/soup cans, ball/pillow, bolster/rolled towel.
Equipment needed: Mat with props (theraband or leggings, weights/soup cans, ball/pillow, bolster/rolled towel)
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **