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Workout: Foam Roller – From Massage to Balance and Everything In Between with Christine Kam-Lynch
Many of us are most likely familiar with using a foam roller for massage and myofascial release, and we’ll definitely start there. I also really love this as a tool to either support or challenge your Pilates workout. Exercises like the hundred, roll up, roll over, swan, thigh stretch, shoulder bridge, leg pull front, and more! There’s a whole balance element that we’ll explore lying on the roller, seated on the roller, and standing on the roller. All to help increase our core strength, test our stability, and enhance our proprioception. Don’t worry, I’ll be sure to sprinkle in some stretches during this workout. By the time we wrap, we’ll improve our flexibility, range of motion, and be more mobile.
Foam Roller Requirement: https://www.optp.com/PRO-ROLLER-Standard (from the link, either the blue or green marble, with the standard density that is a full round model with 36″ x 6″ dimensions)
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Held LIVE on July 8, 2023, at 3:30 PM PT. Forever access to the replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **