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Workout: Mat exercises on your Tower with Lesley Logan
The Mat exercises that Joseph Pilates left us are not always very easy. In fact, the more you do your Mat the more possible and interestingly harder they get. In this workout, we’ll explore all the Mat exercises (yes all of them) and how you can do them with the support of your Tower.
I’ll be on my Cadillac but I will only teach what can be done on most Towers. All levels are welcome!
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Held LIVE on July 8, 2023, at 12:30 PM PT. Forever access to the replay.
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