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rt workout mat exercises on your tower with lesley logan online pilates classes

Workout: Mat exercises on your Tower with Lesley Logan

The Mat exercises that Joseph Pilates left us are not always very easy. In fact, the more you do your Mat the more possible and interestingly harder they get. In this workout, we’ll explore all the Mat exercises (yes all of them) and how you can do them with the support of your Tower.

I’ll be on my Cadillac but I will only teach what can be done on most Towers. All levels are welcome!

Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.

WHEN: Held LIVE on July 8, 2023, at 12:30 PM PT. Forever access to the replay.

** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **


30-minute Mat Classes (6x)
Every Tuesday we drop a new 30-minute Mat class from one of our teachers.
Value: $144

30-Minute Reformer Classes (x6)
Every Tuesday we drop a new 30-minute Reformer class from one of our teachers..
Value: $144

50-Minute LIVE Mat Classes (x2)
Each month we drop a new 50-minute Mat class from one of our teachers, and we invite you to join us LIVE for the filming of it.
Value: $159

50-Minute Reformer Classes (x2)
Each month we drop a new 50-minute Reformer class from one of our teachers.
Value: $80

50-Minute Cadillac Classes (x2)
Each month we drop a new 50-minute Cadillac class from one of our teachers.
Value: $80

50-Minute Chair Classes (x2)
Each month we drop a new 50-minute Chair class from one of our teachers.
Value: $80

Members-Only Community Access
Join the most inclusive, supportive, and encouraging community of Pilates enthusiasts just like you. No "Pilates Police" allowed!
Value: $120

Form Feedback Fridays
Every Friday our teaching team responds to member questions! We're the only online Pilates membership that offers direct feedback on your form!
Value: $228

Mobile App
Access everything in your membership directly from your phone! Take class, chat in the community, find new tutorial videos, listen to podcast episodes... all the things!
Value: $100

Recommended Workout Schedule
We've put together a recomended workout schedule for you to get you rolling.
Value: $20

Members-Only Perks
Members get access to our reading/equipment recomendations, special offers/deals, and more.
Value: $40

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SUCH A TEASE

ONLINE MAT & REFORMER PILATES CLASS DESCRIPTIONS:

Teaser is probably one of the most photographed exercises in Pilates. Which makes people think it's a "peak pose." But, it's anything but! It's simply another layer to your Pilates practice. This week we will acknowledge how each exercise contributes to your ability to do Teaser (someday) and then how Teaser teaches you where to get curious in your practice.

On the Mat we will use light weights for one round of Teaser as they can be helpful for those still adding into their practice.
No props on the Reformer.

See you in class,

xx~LL

MAT EQUIPMENT NEEDED: Your awesome self, light weights and a Mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self and a Reformer!

>> Wondering what reformer I’m using? You can find out more here.

NOT THE EXORCIST

Online Mat & Reformer Pilates Class Descriptions:

It’s a week filled with ROTATION, but I swear it’s not the scary EXORCIST kind of rotation!

We’ll be exploring where we can add rotation to throughout our practice and how we can find our TRUE rotation in different areas of the body. No cheating!

Join me this week as we focus on spinal rotation to help ourselves stretch and strengthen, while also exploring internal and external rotation at the shoulders and the hips.

If you are a tactile learner, or if you like to be a bit more reflective about your practice every now and then, you’ll love class this week. We’ll slightly slow down to give ourselves an opportunity to listen to our bodies and maybe fine tune a little bit as we go along.

Mat: Resistance Band and yoga block [barrel is optional for Roll Over]
Reformer: Pole, small ball, and yoga block

See you in class,
Rachel Piper

MAT EQUIPMENT NEEDED: Your awesome self, Resistance Band, yoga block [barrel is optional for Roll Over] and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Pole, small ball, yoga block and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


BOLSTER YOUR BACKBENDS

Online Mat & Reformer Pilates Class Descriptions:

Grab your couch cushions, yoga bolsters, or stiff decorative pillows! We are going to be finding our longest extension possible this week.

Not a lover of extension? Do not skip this week. There's a lot more to a backbend than just a backbend. You've got to have a strong front and side too! So, feel free to find your tallest back when the exercises are extension and flow with us on the rest.

Mat lovers will need the props. Reformer lovers, I hope you do the Mat first or at least some point this week and then the Reformer so you can feel where we are opening up our chests. If you can't and can only do the Reformer, you're still gonna get your sweat on but I love to remind ya that the Mat is gonna make your Reformer stronger...hint hint.

See ya in class,
xx-LL 💋

PLANK YOU VERY MUCH!

ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

Do you know how to stop time... Do a timed Plank!! So this month we will not be stopping time, but we will go though all of the points you should think about when you are doing a plank. There are many planks throughout the Mat and Reformer work. Working on these areas from head to toe and making them all come together for each Plank! Arm/back connection, Thass® connection, and how do we stay out of those wrists? On each apparatus we will help you find these areas and strengthen your Plank each time!

Tower/Cadillac - no props
Wunda Chair - optional mat
Mat - light weights and a magic circle
Reformer - no props

See ya in class,
xx-LL 💋

ABS, BACK, GLUTES, THIGHS

Online Mat, Reformer, Cadillac & Wunda Chair Pilates Class Descriptions:

Todrick Hall’s song “nails, hair, hips, heels” came on during one of my playlists, and it got my brain thinking of how to turn this song and use it for Pilates, and boom, here’s this month’s theme - abs, back, glutes, thighs. With Pilates being a full-body workout, think of this as your checklist as you work out this month since these are all connected while we practice all of our exercises on all of the apparatuses.

Abs, back, glutes, thighs, check, check, check, check!

Props for Wunda Chair: yoga block (or a couple of hardcover books)

See ya in class,
xx-LL 💋

ROCK YOUR BODY

Online Mat & Reformer Pilates Class Descriptions:

We live in a world where there is a lot of sitting so it’s as if we’re closed off to the world around us. The head is forward, the shoulders round, the upper back collapses forward, the low back slumps back, and the front of our hips are in this folded position. I think we’re all familiar with this body shape.

I have practiced Pilates daily for so many years now that it’s hard to remember life before. But one of the reasons why I continue to do so is to reverse the daily effects of sitting. So for this week, we’re building up to the rocking exercise. We’ll work on opening up the front of the hips and shoulders. To do that we need to strengthen our thass connection, and our arm back connection. Good news is we have the entire order of the mat and reformer to help us prepare for rocking, and open us up!

Prop for mat and reformer is the Magic Circle. Or a yoga block or squishy ball to squeeze into, and theraband or leggings to press out.

See you in class,
Christine

MAT EQUIPMENT NEEDED: Your awesome self, Magic Circle and a mat!

>> Wondering what mat I’m using? You can find out more here.

REFORMER EQUIPMENT NEEDED: Your awesome self, Magic Cirlce and a reformer!

>> Wondering what reformer I’m using? You can find out more here.


CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

Mat: light weights
Reformer: no props needed

See ya in class,
xx-LL 💋

CAN YOU KICK IT?

Online Mat & Reformer Pilates Class Descriptions:

I'll spare rapping for you, but that's what this is about! All about the single leg kick and double leg kick. These exercises are super important for us to slay the last half of our Mat practice. They are entirely back body, so on the Reformer, they'll really support your Swan and all your other extensions. And if you've been struggling connecting to your seat, this is where it all happens! Can you kick it?!

See ya in class,
xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, light weights and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    NOT THE EXORCIST

    Online Mat & Reformer Pilates Class Descriptions:

    It’s a week filled with ROTATION, but I swear it’s not the scary EXORCIST kind of rotation!

    We’ll be exploring where we can add rotation to throughout our practice and how we can find our TRUE rotation in different areas of the body. No cheating!

    Join me this week as we focus on spinal rotation to help ourselves stretch and strengthen, while also exploring internal and external rotation at the shoulders and the hips.

    If you are a tactile learner, or if you like to be a bit more reflective about your practice every now and then, you’ll love class this week. We’ll slightly slow down to give ourselves an opportunity to listen to our bodies and maybe fine tune a little bit as we go along.

    Mat: Resistance Band and yoga block [barrel is optional for Roll Over]
    Reformer: Pole, small ball, and yoga block

    See you in class,
    Rachel Piper

    BOLSTER YOUR BACKBENDS

    Online Mat & Reformer Pilates Class Descriptions:

    Grab your couch cushions, yoga bolsters, or stiff decorative pillows! We are going to be finding our longest extension possible this week.

    Not a lover of extension? Do not skip this week. There's a lot more to a backbend than just a backbend. You've got to have a strong front and side too! So, feel free to find your tallest back when the exercises are extension and flow with us on the rest.

    Mat lovers will need the props. Reformer lovers, I hope you do the Mat first or at least some point this week and then the Reformer so you can feel where we are opening up our chests. If you can't and can only do the Reformer, you're still gonna get your sweat on but I love to remind ya that the Mat is gonna make your Reformer stronger...hint hint.

    See ya in class,
    xx-LL 💋

    MAT EQUIPMENT NEEDED: Your awesome self, couch cushions, yoga bolsters, or stiff decorative pillows and a mat!

    >> Wondering what mat I’m using? You can find out more here.

    REFORMER EQUIPMENT NEEDED: Your awesome self and a reformer!

    >> Wondering what reformer I’m using? You can find out more here.


    THE WALL WAY

    Online Mat & Reformer Pilates Class Descriptions:

    We're going to use our wall or something you can stand up against! I like using the wall because it lets us know where we are today, and where we are at the end of class. On the Reformer we will use our carriage like the wall!

    It's important to give ourselves permission to be where we are today. Our bodies are different every single day - pat yourself on the back for showing up today!! Celebrate!

    See ya in class,
    xx-LL 💋

    UP, UP, & AWAY

    ONLINE MAT, REFORMER, CADILLAC & WUNDA CHAIR PILATES CLASS DESCRIPTIONS:

    We are all going to feel like Super Humans after this month!!

    Whenever I’m in a hard exercise (for me) where I’m holding myself up with my arms and reaching my legs away I picture myself with super human strength!!! I can do ANYTHING! It makes me smile and helps me stay STRONG.

    This month our exercise is Up Stretch and when you think about it - reaching your legs away and staying strong over the carriage may feel a lot like flying!

    We’ll be focusing on stabilizing our strong cores while staying equally balanced in our arms and legs. We are giving you some amazing building blocks by merging strength and stretch in all directions. You are going to get a little bit of everything that you can use to connect to your Up Stretch (and even your Roll Up and Knee Stretches Off).

    Chair: Please have a foam roller and a balance pad available. We are going to challenge your balance safely.

    xx-LL