FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Workout: Power Chair Workout for Endurance Training with Megan Lauman
This chair workout will help strengthen and increase mobility to help support your favorite endurance training. While we will focus on running, this will be a great workout for the person who enjoys long walks, cycling, or just plain moving forward. We’ll focus on glutes, hamstrings, all the side muscles we need to initiate and control the movement of, and of course the core. Be prepared to feel challenged, encouraged, and excited for your next run!
Equipment needed: Wunda Chair
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Immediate and forever access to replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **