FILL OUT THE REGISTRATION FORM BELOW AND THEN CLICK “JOIN & PAY”
Workout: “Put a Spring on It” with Mindi Westfall
As we know spring tension can change the exercise in different ways. During this workout we are going to put one spring on and leave it for the whole workout! Some exercises might feel the same and then others might be super hard! We will use this single spring to connect deeper and to find stability and control. Bring your small squishy ball with you for this one! If you do not have one, bring a rolled up towel.
Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions.
WHEN: Held LIVE on July 8, 2023, at 9:30 AM PT. Forever access to the replay.
** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **