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Workshop: Doing Pilates When Hypermobile with Mindi Westfall

Hypermobility can change the way we experience and perform exercises in Pilates. Sometimes it means we cannot go all the way and need to hold back and find a different connection! There are people with hypermobility with pain and there are those without pain. In this workshop, we will go through ways to get more stretch by adding more strength keeping you more pain-free. More strength is needed to really get the stretch because the joints are able to go beyond where they should. We will also cover the difference between Hypermobility and EDS (Ehlers-Danlos syndrome). We will breakdown some of the exercises on the mat and the reformer to make sure we are keeping the joints safe!

Equipment needed: Reformer and Mat

Join us from the comfort of your own spot! There will be a replay indefinitely for those who cannot join live. We will spend 50-minutes on progressions and then have a 30-minute Q&A.

WHEN: Immediate and forever access to replay.

** Joining this membership will also add you to our email list, but you’ll have to confirm with the double opt-in email. So, make sure to go to your email right after and confirm that you want to be added to the list! **

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Pay Online Pilates Classes

$39.50 with coupon FTH1M3BK9U

Using Coupon – FTH1M3BK9U

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	Workshop: Doing Pilates When Hypermobile with Mindi Westfall – Payment $39.50 with coupon FTH1M3BK9U	$79.00
	Coupon Code 'FTH1M3BK9U'	($39.50)
	Total	$39.50